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Law and Lore: with chilling threats closing in, Anais begins to realise her quest for answers has put her directly in someone’s sights. Meanwhile, the whānau investigates the strange death of a youth mentor.

Jimmy Carr hosts as Alan Carr and Munya Chawawa take on Sarah Millican and Gary Delaney in the game show MASH up. with Susie Dent, Rachel Riley and Don Rodolfo.

Mr. & Mrs. Smith: Action: a bored married couple is surprised to learn they are both assassins, hired by competing agencies to kill each other. Stars: Brad Pitt, Angelina Jolie (2005)

A young couple in Senegal must contend with the disapproval of their remote village.

Suwannee River, USA: Season 2 finale: Navigate the wild Suwannee River a primordial place of black stained waters and hidden springs that hum with life. Later, we blast through shallow creeks on an airboat.

Venom: Action: One of Marvel's greatest and most complex characters takes centre stage, as Eddie Brock becomes the host for an alien symbiote. Stars: Tom Hardy, Michelle Williams (2018)

A tenant booby traps a Newcastle flat with used needles hung from ceilings and doorframes. a high speed crash in Phoenix leaves blood smeared across a busy junction.

An Act of Self Erasure: Greg Davies yells about a vast work of art and Isy Suttie insists it’s time to make steam.

Coffee and Diesel Truck: Ekstensive hand makes a custom coffee shop on wheels, designed to match the classic look of a diesel 1931 Ford truck.

Haka fans compete against haka experts using their knowledge on everything kapa haka.

Tauranga (Bt): Sam and Tim move their dream home from Auckland to their site with panoramic views in the Minden hills with their future family in mind. But first there’s a high stakes haul over the rugged Kaimais.

A Mid Childhood Night's Dream: Marge's uneasiness about her kids growing up leads to queasiness.

Bluey: Inspired by Bluey, four teams design and build an original Australian "Big Thing" landmark. with just 10 hours to finish, one team faces elimination.

Venom: Action: One of Marvel's greatest and most complex characters takes centre stage, as Eddie Brock becomes the host for an alien symbiote. Stars: Tom Hardy, Michelle Williams (2018)

Modern Comfort Food: Bake it Delicious: Ina prepares a make ahead Truffled Mac & Cheese. Plus, she puts a new spin on her Bittersweet Chocolate Cake.

Follow Your Goosebumps: Ben and Erin help a couple who recently inherited a house next to their current home decide which house to keep and renovate.

Up to date news and analysis from around the world.

LIVE Racing from Australia. Bet online or instore with TAB and Betcha.

LIVE Racing coverage from Australia. Bet online or instore with TAB and Betcha.

Wales: Explore cathedrals and abbeys found throughout England and Wales, featuring interviews with historians and experts and breathtaking footage of the cathedrals' legendary facades and soaring interiors.

The Prophetic Code 14: be inspired by the profound, revealing insights that Sam Braga will present, founded in cracking the Prophetic Codes of the Ancient Scriptures. S1E14

Self Mutilation Cutting: Myths about cutters are explained, including the difference between self mutilation versus a suicide attempt. in her own words, Arazeli shares about her addiction to cutting and drugs

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Recent shows recorded at Arrow Studios: Go to www.arrowfm.co.nz to see which shows will be airing today.

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