TVNZ 1ch 1
9:00
Pointless
Quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no one else can think of.
10:00
Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00
The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!
12:00
Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00
Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30
Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00
Fletchers' Family Farm
Set on the farm of former 'Emmerdale' star and first time farmer Kelvin Fletcher and his family in the Peak District as they celebrate their wonderful farming life.
3:00
Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00
Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30
Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00
The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
6:00
1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00
Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30
Best Medicine. s1 e5
Hello Darkness, My Port Wenn: During a wellness check on the town recluse, Martin causes a blackout. He bonds with a young boy.
8:25
Elsbeth. s3 e8
Basket Case: Elsbeth goes from the squad room to the locker room when a campus murder rocks the world of college basketball after an athletic director winds up dead following a heated confrontation.
9:20
Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:20
Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
11:20
Four Go Flatting
After a final party, the flatmates have much to tidy and fix before the final flat inspection. and to make matters worse, Mitch has to leave the flat early. It’s going to be hectic, and emotional.
12:15
Grand Designs: The Streets
Craig, Leah & Jitinder: Season Finale: Leah and Craig have sacrificed permanence in their lives and now want to build a house that's all of their own. Jitinder's building a bachelor pad worthy of the Hollywood hills.
1:05
Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:30
TVNZ1 Quiz
2:00
Infomercials
5:30
Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00
BNZ Business Breakfast
BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30
Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00
Pointless
Quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no one else can think of.
10:00
Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
TVNZ 2ch 2
9:00
Infomercials
9:30
Les Mills Adult Classes
Bodycombat 102: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00
Good Chef, Bad Chef
Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight what will you try first?
10:30
Farm to Fork
Masterchef Australia Judge Andy Allen, alongside Michael Weldon and Courtney Roulston take you on a food journey to find the freshest produce and create inspiring recipes in the kitchen.
11:00
Come Dine with Me
Glasgow Day 2: Knives, forks and small talk... groups of strangers compete for the title of ultimate dinner party host... and a £1000 prize!
12:00
Home and Away
The Fowler siblings have a visitor. Zane acts out. Cash fears for Eden’s health.
12:30
Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30
Mcleod's Daughters. s1 e17
Girls Night Out: a celebratory night out almost ends in disaster when a plan to stop Brian's misdeeds backfires.
2:30
Good Chef, Bad Chef
Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight what will you try first?
3:00
Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
4:00
Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00
The Simpsons. s23 e7
The Man in the Blue Flannel Pants: the Simpsons host a party to promote Krusty's own brand of liquor; impressed with the party's success, Mr. Burns decides to promote Homer.
5:30
The Big Bang Theory. s4 e13
The Love Car Displacement: Tension runs high when the gang all stay at the same hotel for a science event. Meanwhile, Wolowitz is worried that he doesn’t measure up to Bernadette's ex boyfriend.
6:30
Home and Away
The Fowler family comes together. Amelia and David grow closer. Eden puts on a brave face.
7:30
Taskmaster NZ
The Jazz Hands.: the teams interrogate Paul to discover his secret, then the comedians must interpret each other's Dream journals, before they must get a bird in the hand during a LIVE task.
8:30
Love it or List it
Alyson & Ian: a woman's patience and personal space are stretched thin in her three bedroom home due to sharing its only full bathroom with her husband and three sons;
9:30
Fire Country. s4 e9
Who Owns the Dirt: a turf war between Station 42 and neighboring Drake County comes to a head.
10:25
Taskmaster. s13 e6
The 75th Question: Ardal O'Hanlon straddles a mannequin, Judi Love demands access to a puppy, Sophie Duker asks a very good question, and Chris Ramsey takes a sausage to the nostril.
11:30
CSI. s14 e10
Girls Gone Wild: a spa weekend for Sara, Finlay and Morgan turns into a murder investigation and missing persons case when Finlay disappears.
12:25
L.a.'s Finest. s2 e1
The Curse of the Black Pearl: with McKenna's help, Syd searches for Jen's Killer as she grieves the loss of her friend.
1:15
Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:40
Infomercials
2:40
Nashville. s1 e1
Pilot: Long time music superstar Rayna James learns that her record label wants her to tour as the opening act for newcomer Juliette Barnes.
4:10
Brooklyn Nine Nine. s1 e2
The Tagger: Jake is late for work and gets assigned to a low level case. Meanwhile, an encounter with a psychic messes with Charles's head.
4:30
TVNZ2 Returns at 5am
5:00
Infomercials
6:00
Les Mills Born to Move
Call My Friends: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25
Kiri and Lou
Flowery Island: While Kiri is playing with Rockaroonie, Lou sees an island in the middle of the lake that’s completely covered in flowers. How can he get there?
6:30
Toi Time
Join the Toi Time whānau, for fun, friendship and discovery in brand new adventures for tamariki.
7:05
Powerpuff Girls
Road Trippin: Blossom, Bubbles and Buttercup have many adventures while protecting the world from mad scientists, bank robbers and aliens with the help of their special powers.
7:25
Lego Ninjago: Dragons Rising
In the Pits: Two teenagers from different worlds use their Ninja powers to defend dragons from villains who want to harvest the dragons' life forces.
7:50
Teen Titans Go
Master Detective: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
8:10
Bluey
Horsey Ride: Meet Bluey, an inexhaustible six year old Blue Heeler dog who loves to play. She turns everyday family life into extraordinary adventures!
8:35
Tākaro Tribe
U Learns How to Mihi: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00
Infomercials
9:30
Les Mills Adult Classes
Bodyattack 128: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
Threech 3
10:35
Flipping 101 with Tarek El Moussa
Up Against a Brick Wall: a real estate agent and a designer have the makings of a flipping dream team, but a tight profit margin on their project has them looking for help.
11:30
Pit Bulls & Parolees
Love at First Sight: Kanani and his fiancee M2 are busy preparing for their upcoming wedding, while Jammall finds an abandoned dog and needs Mariah's help to rescue it.
12:30
Married at First Sight Australia: Episode 32
The second last Dinner Party looks like it could be the end for one of the experiment's most memorable couples.
2:00
Below Deck Mediterranean
Crazy, Stewpid, Love: Joe and Kayley try to prove themselves in new roles while Aesha keeps the charter afloat. Pressure affects Cooper and Kat's relationship, the crew enjoys a day off, and a new crew member...
3:00
Guy's Flavortown Games
Totally Nuts Day: the chefs take bold risks with big flavours in a nut fuelled challenge that puts their creativity to the test.
4:00
Caribbean Life
Season 20 Ep 8: a couple plans to practice law on the sunny island of St. Croix and looks for a home with a yard for their puppies.
4:30
Hawaii Life. s14 e14
Leaving Silicon Valley for Sunny Maui: a Silicon Valley, California, couple is making the move to beautiful Maui to escape their hectic lifestyle.
5:00
House Hunters International
Season 179 Ep 9: Newly engaged San Francisco accountants see their job transfer as a chance to LIVE it up before settling down in London.
5:30
Bondi Rescue. s13 e8
The tower is on high alert when a swimmer's quick dip results in a possible spinal injury, and the lifeguards farewell a much loved member of the squad.
6:00
ThreeNews
Tuesday 22 September 2026: ThreeNews presents comprehensive coverage of global and local news.
7:00
Millionaire Hot Seat AU: Episode 100
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30
Paddy Gower Has Issues: Episode 8
Paddy and Lisette investigate the growing obsession with skincare among children, and Karen looks at ways to improve NZs organ donation rates.
8:30
All New NCIS
All Good Things: When the son of a Marine that Gibbs once helped comes to NCIS in desperation, the fractured team reunites off the books; chasing justice without a badge may cost them more than their...
9:30
Detective Diaries
Witching Hour: Part Two, The: with retirement looming, Arlington P.D. detective Byron Stewart races to secure his legacy on the force by solving his final case: the unexplained double homicide of an elderly...
10:30
Below Deck Mediterranean
Crazy, Stewpid, Love: Joe and Kayley try to prove themselves in new roles while Aesha keeps the charter afloat. Pressure affects Cooper and Kat's relationship, the crew enjoys a day off, and a new crew member...
11:25
Caught!
Raids and Busts: Elusive criminals evade the law, but relentless specialised units track them down on the streets, in the skies, and across the seas busting smugglers, counterfeiters, and hostage takers.
6:00
My Lottery Dream Home
Low Country Comfort: Connecticut teachers struck it lucky just when they were ready to retire! Now, David helps realise their dream of finding a forever home in the beach loving, low country of South Carolina.
6:30
Herald Now Business
Herald Now Business: Join Herald NOW Business with host Garth Bray as he brings you the business news of the day, subject matter expert interviews, along with local and global thought leaders.
7:00
Ryan Bridge Today
Ryan Bridge Today: Join Ryan Bridge TODAY with host Ryan Bridge as he brings you the day's news, interviews and panel discussions LIVE from the NZ Herald newsroom.
10:35
Flipping 101 with Tarek El Moussa
Posts, Beams and Bold Designs: a husband and wife team is on their fourth flip without turning a single profit.
Whakaata Maorich 5
9:30
Tagata Pasifika 2026
New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
10:00
The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories.
10:30
Pukunati Lose Weight or Die
Faren wakes up reeling from pain and fear. Meanwhile, Roihana is blindsided by a decision that could destroy his hope.
11:00
Te with Moana
Te with Moana is an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
11:30
Grain: Analog Renaissance
Celebrating the resurgence of analogue photography and film, following artists and enthusiasts keeping traditional photographic processes alive in the digital age.
12:55
Waiata Anthems
After disconnecting from Te Māori in his teens, Chase Woods follows in the footsteps of his Māori ‘superheroes’ to reclaim his personal journey.
1:00
Senior Kapa Haka Regionals 2026 - Repackage
Revisit the performance of rōpū from the 2026 Senior Kapa Haka Regional Competition.
1:30
Funny Whare - Gamesnight
This hilarious game show hosted by Stacey Morrison will ensure to fill your belly full of laughter, force those happy tears.
3:29
Mahi Pai
The reddest Aorangi in the Solar System, join Ihi as he learns how Matawhero gets its colour.
3:39
Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
3:43
Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.
3:57
Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:03
Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
4:11
Island of Mystery
Still trying to make up for her mistake, Rangi calls on mysterious friends in the mist to help them trick the ponaturi and get the godstick back.
4:20
Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind how Rangitoto was carried from the West Coast of Tāmaki to the Te Waitematā Harbour.
4:25
Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:31
Tamaiti Tū Spring
Muster mayhem. the whanau heads to the farm, but the sheep aren't cooperating. Koro Noel saves the day, and the boys have a blast with some playful lambs.
5:01
Ariki
In this episode, Te Aka Matua from Te Kura Kaupapa Māori o Puau Te Moananui a Kiwa are taking on Te Whaitua o Uenuku from South Auckland.
5:31
Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.
5:45
Kupu X
Kahu starts dropping truth bombs in her Get Ready with Me (GRWM) livestreams. She calls out Ururangi’s slick spiritual tourism for what it really is a scam built on stolen stories and buried secrets.
6:00
Mia: Māori in Australia
NEW: Hemi’s twenty four year journey in Melbourne has evolved from the hardcore music scene to a life focused on food sustainability and community education.
6:11
Waiata Anthems
A decade of collaboration has forged an unbreakable creative synergy between Dillastrate’s Henare Kaa and Tim Driver, with their enduring bond ensuring that the kaupapa always comes first.
6:15
Mia: Māori in Australia
NEW: Skye and Jurnee found a familiar, small town life in Tasmania, where they have built financial stability and a strong community.
6:30
Marae
NZ's longest running, bilingual, weekly current affairs show returns for 2026, featuring a Māori perspective on politics and culture.
7:01
Tīpene - A Legacy Reborn
In 2025 one of New Zealand's oldest and most influential Māori institutions, Tīpene (St Stephen's School) re opened its doors to students after a 25 year hiatus, marking both a homecoming and a turning point.
8:07
Earth from Space
NEW: See Earth as never before from space. Using breathtaking satellite imagery, this series shows how powerful planetary forces shape life on Earth.
9:07
Tuna Dundee - Keep it Native
Rapaera Black, born and bred in the Tuhoe Valley, still carries on the legacy of traditional fermented Māori kai. He is a born hunter gatherer known locally as Tuna Dundee.
9:37
Feral
From wild hog hunting to silver carp fishing, adventure loving culinary explorer Via Vang is ready to chase, kill, cook, and eat all the crazy creatures that have overstayed their welcome.
10:07
Rewind
REWIND is a music video series with curated NZ and Reo Māori music. it also has old music videos updated with graphic factoids.
10:37
Under the Whāriki
A video podcast confronting kaupapa often silenced or hidden within te Māori. This series lifts the metaphorical whāriki to expose and explore issues we often shy away from.
11:07
Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30
Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:37
Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
6:42
Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.
6:56
Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:02
Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
7:10
Island of Mystery
Kura is furious that they have lost the godstick again and tries her best to stop her sister and Josh from making a deal with Hikuroa.
7:19
Mahi Pai
With the help of Aroha we learn more about the biggest planet in the Solar System, Kōpūnui.
7:49
Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred maunga Parihaka.
7:54
Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
9:30
Marae
NZ's longest running, bilingual, weekly current affairs show returns for 2026, featuring a Māori perspective on politics and culture.
Sky Opench 8
9:00
Crowd Goes Wild
Crowd Goes Wild, the 74: MON 21 SEP Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
9:30
League Lounge with Shaun Johnson
League Lounge with Shaun Johnson 30: MON 21 SEP. Episode 29 Tough night at Eden Park. Join SJ, Monty & Aysh as we look over the Warriors final game of the 26 season. Giving the fans some closure on a historic Warriors...
12:00
Gold Wars Down Under. s1 e5
At Scratchy Moo, Matt and Damo weigh up the two offers they've received for their land.
1:00
Matt Wright's Wild Territory. s1 e5
Trouble in Paradise: a sightseeing boat is stalked by an aggressive monster croc. Matt is tasked with apprehending an "uncatchable" crocodile.
2:00
Summerwater: Episode 4
The picture perfect Henderson family try to escape their past at Summerwater, but daughter Becky and son Alex stray into dangerous territories.
3:00
The 100k Drop: Episode 26
Contestants are given a stack of cash at the start of the game, and they must answer questions correctly to hold on to it. with each incorrect answer, money is lost through a trapdoor.
4:00
Crowd Goes Wild
Crowd Goes Wild, the 74: MON 21 SEP Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
4:30
HLS: NRL Women's 2026: SF1
Highlights: NRL Women's 2026: SF1 Tigers v Raiders: Highlights of 2026 NRL Women's Premiership as the Tigers takes on Raiders at Campbelltown Sports Stadium, Sydney.
4:45
HLS: NRL Women's 2026: SF2
Highlights: NRL Women's 2026: SF2 Broncos v Knights: Highlights of 2026 NRL Women's Premiership as the Broncos take on the Knights at Totally Workwear Stadium, Brisbane.
5:00
HLS: NRL Finals 2026: SF1
Highlights: NRL Finals 2026: SF1 Roosters v Sharks: Highlights of the first NRL 2026 Semifinal between the Roosters and Sharks at Allianz Stadium, Sydney.
5:15
HLS: NRL Finals 2026: SF2
Highlights: NRL Finals 2026: SF2 Warriors v Knights: Highlights of the second NRL 2026 Semifinal between the Warriors and Knights at Eden Park, Auckland.
5:30
The 100k Drop: Episode 27
Contestants are given a stack of cash at the start of the game, and they must answer questions correctly to hold on to it. with each incorrect answer, money is lost through a trapdoor.
6:30
Border Security
This documentary series is a fascinating insight into the daily workings of the thousands of Australian officers who dedicate their lives to protecting the border.
7:30
Aussie Snake Wranglers S2
Three's a Crowd: Season 2 premiere: Stu and Liv tackle two eastern browns at a building site. Mick and Adele save a dog from a peckish python before he makes a splash cornering a deadly red bellied black...
8:00
First on Scene S1. s1 e7
First responders receive reports of a naked man climbing through construction site scaffolding. in two separate incidents, speeding cars smash into buildings.
8:30
A&E After Dark S7: Episode 5
Surgeons race to save a man's sight at Newham Hospital after a violent attack. Knowing that Belfast farmers rarely come to A&E unless it's really bad, staff run urgent tests on an...
9:30
Fatal Fall: Murder or Accident?. s1 e7
Dose of Betrayal (Steven Clayton), A: the mysterious case of millionaire Steven Clayton, who was found dead at the foot of a staircase in the luxury mansion he shared with his wife, Lana.
10:30
Essex Murders
Ecstasy and Agony: This gripping three part docuseries explores one of the most notorious crimes in British history the assassination of the so called Essex Boys on an isolated country lane in 1995. Pt 1...
11:30
Yellowjackets. s3 e9
How the Story Ends: the Yellowjackets' rites of spring finally come to an end. Misty gets a pick me up, Shauna worries about a sticky Melissa problem, and Van confronts herself.
8:00
Katie's Kuri
Tikina & Waiho (Fetch & Leave It): with the big test looming, Katie and Rascal begin to work as a team, and the new commands finally stick. Meanwhile, Uncle Mark embarks on his own te reo Maori journey.
8:10
Tralala
Sick of Being Sick: Tralala is stuck at home sick, but Batty won't give up trying to play with her.
8:20
The Drawing Show
AI: Worried about their jobs as artists, Penny and the crew go to war with an AI art machine. Does it stand a chance against the Drawing Show team's collective creativity?
8:30
Kiri and Lou
Meteors: While Lou warns everyone that meteorites are falling, Small does her exercises.
8:35
Kea Kids News: Episode 3
News by kids, for kids from the far North to the far South of New Zealand and all the places in between.
9:00
Tagata Pasifika
Tagata Pasifika 21: Tagata Pasifika brings you the latest in Pacific news and current affairs.
9:30
The Hui: Episode 21
Julian Wilcox presents a compelling mix of current affairs investigations, human interest and arts and culture stories.