FreeTVguide

New Zealands Favourite TV Guide
Thursday Mar 12

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TVNZ 1ch 1
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 Time is Money
Sara Davies hosts the quick fire quiz where contestants are given their prize money upfront but must race to keep hold of it while coping with pressure.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams attempt to answer quick fire questions in a 60 second round, with each correct answer earning them £1,000!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Go Girls. s1 e12
Britta digs for dirt on Eli, Amy and Brad exchange mixed messages, and Cody makes an alarming discovery.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Taste of Art
Each team must craft three distinct fine dining snacks that hero Best Foods Mayonnaise using kia moana.
8:30 Jamie's Money Saving Meals
Jamie makes delicious dumplings from leftovers, pocket pleasing pork tacos, budget friendly fish and chips, a lip smackingly thrifty blondie cake and air fryer pineapple tarte Tatin
9:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:00 Alan Carr's Epic Gameshows
Lucky Strike: Alan Carr hosts an 80s and 90s classic, Strike it Lucky. Three teams must find their way across a sea of screens, banking prizes and avoid the infamous hotspots.
11:05 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
11:35 Building Superhomes: Monaco
Building Superhomes Monaco: Super builder and luxury property developer, Guy Phoenix, attempts to build a superhome in one of the most luxurious and glamourous regions of the world: Monaco.

12:30 James May and the Dull Men
Phone Box: James attempts to build a home in a phone box. He also investigates the great baked bean conspiracy and creates a device that could allow our plants to tell US when they need watering.
1:20 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:45 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
X
TVNZ 2ch 2
2:45 The Bold Type. s2 e5
Stride of Pride: Kat gets the go ahead to hire her first addition to the social team, but grows frustrated by the lack of diversity in the applicant pool.
4:15 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
The Elemental Warriors: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:30 Kiri and Lou
Swimming Lessons: Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.
6:35 Toi Time
Autumn: Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.
7:00 Miraculous: Tales of Ladybug & Cat Noir
Illusion: Marinette and Adrien look like regular teenagers, usually. But together they are Ladybug and Cat Noir, the heroes that protect Paris from the evil Hawk Moth!
7:25 Royals Next Door
Royal Wind Up: Princess Stella grew up in a castle, but now she's navigating life in the suburbs! Along with her family, Stella explores what it's like to find yourself completely out of your element.
7:50 Lego Ninjago: Dragons Rising
Crashing Together: Two teenagers from different worlds use their Ninja powers to defend dragons from villains who want to harvest the dragons' life forces.
8:15 The Adventures of Paddington
Paddington Goes Green: in this new version of a familiar favourite, Paddington explores London with curiosity and kindness.
8:35 Alma's Way
Community Campout/ Leaf it to Alma: Six year old Alma, a Puerto Rican girl who lives with her family in the Bronx, learns to think for herself, making mistakes and finding solutions along the way.
9:00 Infomercials
9:30 Les Mills Adult Classes
Core 55: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
10:30 Farm to Fork
Farm to Fork takes you on a journey across Australia, showcasing fresh local produce to inspire healthy cooking. Discover where your food comes from, support local farmers, and learn how to eat well.
11:00 The Drew Barrymore Show
Sunny Anderson & Danny Seo: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:30 Shortland Street
Poppy searches for answers.

12:00 Home and Away
Remi and Sonny go head to head. Has Leah lied to Justin? Holden won’t take no for an answer.
12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Theresa Caputo: Raising Spirits
A Surprise Among Friends: Theresa Caputo explores the next phase of her personal life and embarks on a tour, including sold out shows in London.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s17 e2
The Girl Who Slept Too Little: When a graveyard is relocated to the lot next to the Simpsons, Lisa has nightmares that prevent her from sleeping.

5:30 The Big Bang Theory. s3 e2
The Jiminy Conjecture: Leonard and Penny struggle to recover from an awkward first hook up, while Sheldon and Howard stake their best comic books on a bet to determine an insect species.
6:30 St. Denis Medical. s1 e11
Nobody Even Mentions the Brownies!: Joyce pushes the staff to upsell patients on hospital procedures, kicking off some fierce competition and a case of mistaken identity; Bruce and Ron try to play plumber for a day.
7:00 Home and Away
Levi’s protective over Abigail. Leah gives Holden a serve. is Lacey in danger?
7:30 RPA
Bollywood Jagruti: Lawyer and DJ, Chris, unexpectedly discovers a 'ticking time bomb' in his heart, Bollywood dancing enthusiast Jagruti faces a returning sarcoma in her pelvis.
8:30 Dr. Pimple Popper: Breaking Out
Senior Cyst Izen: Anthony is trying to move on from his troubled past, but his huge thigh lump is holding him back; Mary has a mysterious 70 year old bump that amazes Drs. Lee and Tomassian.
9:30 Australian Survivor: Redemption
After a wild tribal council, an unlikely pair cement an alliance. While one castaway's stronghold on the game comes under threat from some decension in the ranks.
11:05 CSI. s9 e18
Mascara: the CSI team delves into the world of Mexican wrestling when one of Langston's former students is found murdered.

12:00 Snapped
Janet Tyburski: a doting grandmother alerts police when she recognizes her daughter’s dead body on the evening news, triggering an investigation that proves blood isn’t always thicker than water.
12:50 New Amsterdam. s4 e6
Laughter and Hope and a Sock in the Eye: Dr. Reynolds and Dr. Malvo have a heart to heart with Dr. Baptiste.
1:35 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
2:00 Infomercials
3:00 The Bold Type. s2 e7
Betsy: It's Jane's first day back at Scarlet and when she learns what Sutton is hiding in their apartment, she has the perfect headline. Adena shocks Kat with her reaction to Kat's recent actions.
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THREEch 3
2:00 Infomercials
Infomercials
6:00 Alaska: The Last Frontier. s7 e4
The Day the Cattle Swam: Otto enlists the aid of Eivin to prepare his boat for an ambitious mission: moving wild buffalo.
6:55 Alaskan Bush People
Wind and a Prayer: the Browns try closing a deal to help restore a wind turbine, but when Browntown runs out of gas, they must get creative. Plus, Noah gets bad news from his girl. S3b E24
7:55 Homestead Rescue. s2 e10
High Country Bear Lair: the Counters moved to a remote plot in Colorado for much needed tranquillity. But two years in, their crops are failing, and their teenage kids are bored.
8:55 Infomercials
Infomercials
10:35 The Good Doctor
Frontline Part 2: Dr. Shaun Murphy and the team try to get a better understanding of COVID 19; Claire looks for a way to grieve Melendez's death through her patients.
11:30 Pretty Little Liars
The Guilty Girls Handbook: Caleb tries to convince Hanna that Mona can't be trusted, causing Mona to prove her loyalty in the most unexpected way. Spencer returns to an old haunt to investigate new evidence.

12:30 Married at First Sight Australia: Episode 20
As we approach the halfway point of the experiment, our couples attend the fourth Dinner Party. One marriage implodes in a shocking tirade that will leave everyone speechless.
2:00 The Real Housewives of London
Fifty Shades of Red: at a dramatic dinner party in the Cotswolds, the gloves and filters come off.
3:00 Cutthroat Kitchen: Knives Out
Science of Sabotage: the chefs make a hearty, high end dinner in 45 minutes for a construction crew using only the crew's lunches, bent pans and construction tools.
4:00 Beachfront Bargain Hunt. s28 e9
Living the Pura Vida in Costa Rica: a couple wants to invest in a beachside property in an international location where they can experience a different culture.
4:30 Island Hunters. s3 e15
Vacation Home Near Halifax: An author and her best friend tour islands off the coast of Halifax, Nova Scotia.
5:00 House Hunters International
A New Scene in the Whitsundays: a successful showbiz couple agrees it's time to slow their pace and move to the Whitsunday Islands in Australia.ÿ S170 E2

5:30 House Hunters International
From Bangkok to Berlin: After two years in Bangkok, a family heads to Berlin and they can't wait for the holidays. But finding a practical location may be a challenge.
6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Bondi Rescue: Episode 9
Newcomer Max attempts to impress the team, a beginner surfer learns a painful lesson and Bondi's newest celebrity makes an appearance! S16 E9
7:30 7 Days: Episode 4
NZ's longest running comedy show is back for its 18th season of absolute hilarity. Hosted by Jeremy Corbett. Guests: Ben Hurley, Lloyd Langford, Bailey Poching, Laura Daniel, Abby Howells & more!
8:30 The Inspired Unemployed (Impractical) Jokers: Episode 5
The Jokers offer unusual service when they become hair stylists, provide dubious reasons to pub patrons when trying to get free beer, and one enters a whaack dancing comp with chilli spray on his bum.
9:00 Crackhead
We're All Mad Here: After one screw up too many, addict Frankie is forced into a 'luxury' rehab that's anything but where withdrawals, family secrets, and the inpatients from hell push her to the edge
9:30 Double Parked: Episode 1
Nat and Steph navigate the first overwhelming days of bringing their babies home from hospital. While the newly dating, Johnny and Lily, seem swept up in domestic bliss.
10:00 Homebound 3.0: Episode 1
Henry and Melissa fake a pregnancy to obtain an early inheritance. at a family event in a Karaoke Bar, the new couple grapple with their feelings around this new ruse.
10:30 The Real Housewives of London
Fifty Shades of Red: at a dramatic dinner party in the Cotswolds, the gloves and filters come off.
11:30 Dinosaur: Episode 5
Nina promises to keep the events of the hen do secret. When Bo finds out, Evie's furious.

12:05 Infomercials
Infomercials
6:00 Alaska: The Last Frontier. s7 e5
The Day the Buffalo Broke Free: the Kilchers join forces to conquer big projects. Tensions flare when Otto and Jane journey to Kodiak Island to rescue a herd of wild buffalo.
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BRAVOch 4
12:25 Infomercials
Infomercials
10:00 Million Dollar Listing: LA. s8 e9
All Cash Chaos: James works with Madison Hildebrand in Malibu to find a home for a young British millionaire with a fear of heights. Josh Flagg struggles to move on after losing his beloved grandmother.
11:00 Hoarders. s7 e2
Doug & Ruth: Ruth has turned her beautiful home into a shrine for the three members of her family who died there, and continually shops for more to fill her sorrow.
11:55 The Real Housewives of Beverly Hills
The Ultimate Ultimatum: Erika and Lisa Rinna endure a challenging workout, while Denise gets her first taste of Camille's insincere ways.

1:00 Below Deck Mediterranean
Ciao for Now: the crew's day off at a beach resort is fraught with tension and division, lingering from the previous night's kerfuffle.
2:00 24 Hours in Emergency
Circle of Life: 9 year old Cian is rushed to St Georges with his dad and sister after falling and landing on his head. Annette (89) is suffering from a dangerously swollen tongue and is accompanied by her family.
3:00 Judge Jerry: Episode 99
Ronald is suing Sean for medical bills due to his fingers bitten off by the Sean's dog! But Sean says that Ronald ignored the warning signs and is responsible for what happened to his fingers!
3:30 Keeping Up with the Kardashians
Family Trippin Pt. 1: While on a family trip to Costa Rica, the sisters discover Scott has invited yet another girl to join him. the family decides it's time for Kourtney to confront him.
4:30 Highway Patrol
Drunk Off Roading: a man who decides the law doesn't apply to him is in for a rude shock after police pull him over. a speeding young woman wants to become a cop but has
5:00 Highway Patrol
This is Embarrassing: It's not unusual to hate police attention but what is unusual is the over the top reaction of one man when he's pulled over by Senior Constable Evan Brown.

5:30 Million Dollar Listing: LA. s8 e10
Bait and Switch: Investor Zach Vella enlists James to take him shopping for new hotel space. and James gets David into hot water when he tries to convince Adrian to put their dream home on the market.
6:30 Hoarders. s7 e3
Charles & Alvin: Charles' house is filled with thousands of the nude paintings he has done. His obsession has destroyed his marriages and left his family worried that he may end up hurting himself.
7:30 24 Hours in Emergency
Best Laid Plans: Steve is rushed to St. George's after falling over and hitting his head on a concrete step. in the Urgent Care Centre, Fleur is being assessed after she woke up with pain and swelling in her leg.
8:30 Below Deck Down Under
The Real Housewives of Down Under: as Capt. Jason reunites with his all star heads of department for a high pressure opening charter with 'The Real Housewives of Salt Lake City' a crew emergency rattles the boat.
9:30 Two Sisters: Missing, Murdered, Betrayed: Episode 3
Danyal Hussein has been arrested. Now, the full, horrifying truth begins to emerge. in his bedroom, police uncover a chilling 'pact' promising to kill six women every six months.
10:35 Snapped
Stephanie Olson: After a mother is found murdered in her Kentucky home, detectives must follow a twisted trail littered with lies to identify the mastermind behind this vicious killing.
11:35 Prosecuting Evil with Kelly Siegler
The Darkest of Nights: Kelly Siegler joins the prosecution of an unprecedented five death penalty trials in this shocking case that changed the rights for victims' families.

10:00 Million Dollar Listing: LA. s8 e10
Bait and Switch: Investor Zach Vella enlists James to take him shopping for new hotel space. and James gets David into hot water when he tries to convince Adrian to put their dream home on the market.
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WHAKAATA MAORIch 5
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:40 Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred maunga Parihaka.
6:45 Takaro Tribe
Takaro Tribe is an animated series for 0 6 years olds. Series 4 focuses on the environment and the Takaro Tribe become baby eco warriors, carrying magical backpacks.
7:00 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:10 Island of Mystery
NEW: Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:30 Tamaiti Tū Spring
Lost and found. with walkie talkies buzzing and dogs by their side, the big boys follow clues and gather leaves, navigating their way back to a proud Hiramai who's built a fire.
7:40 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:50 Mahi Tika Ana!
Māori have always shared a spiritual connection to the whenua. in this episode, Hinewai and Hine Te Kura will join Awhitia Mihaere to discover the importance of native plants and their healing properties.
8:00 Avatar: The Last Airbender
Ko nga putanga reo maori o nga pakiwaituihi e rua, o Avatar.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Ata Toi + Wai
Join the dynamic trio Chey Milne, Tawaroa Kawana and Jordyn with a Why as they celebrate music through a distinctly Māori lens. Ani Piki Tuari reflects on her theatre show "˜Whakapaupakihi'.
10:00 Mura O Te Ahi
Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language.
10:30 Pathfinders
This episode explores composer Dame Gillian Whiteheads diverse and innovative career that blends Tāonga Puoro and traditional musical compositions.
11:00 Ngau Tuarā
Balls, Baths, and Big Stacks – It’s all about coordination, precision, and a touch of cardio as Waihoroi, Taiarahia Black, and John Turi face off. the crew hit Awakeri Hot Springs for a relaxing soak. We get a dose of old school wisdom. Waihoroi, John and Taiarahia put their stacking skills to the test.
11:30 Mō Te Atea
Showcasing mōteatea with LIVE action and graphic animation. the story of how Ueoneone wooed the beautiful twins from Tauranga Mirumiru, sending for them to be collected by his ‘manu’ nui.

12:00 Our Other Islands
Troy is on Aotea exploring what it means to create opportunities on a remote island with limited resources, and how it feels to come back home.
12:30 Tukanga
Committed the regeneration of the Māori cultural practice of aute, Nikau Hindin (Ngāpuhi, Te Rarawa), reveals the process of harvesting aute and readying it for mark making.
12:40 Kai Tā
A video podcast series that provides a unique insight into the world of moko and the life of a kai tā. Artists from Toi Ake discuss whether people who aren't Māori can receive moko.
1:00 Going Native
NEW: Drew travels to Alberta’s grasslands to witness a unique buffalo herd restoration experiment; visits indigenously inspired “harmony with nature” architecture; and sees an incredible far north First Nation vegetable and fruit greenhouse.
1:30 Ki Tua
Ki Tua is a podcast with a difference, covering current events and important issues through to formative moments in their lives.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
3:00 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:10 Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred maunga Parihaka.
3:15 Takaro Tribe
Takaro Tribe is an animated series for 0 6 years olds. Series 4 focuses on the environment and the Takaro Tribe become baby eco warriors, carrying magical backpacks.
3:30 Pūkana 2025
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
4:00 Te Mana Kuratahi 2025
NEW: Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
4:30 Mura O Te Ahi
Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language.
5:00 Ariki
Young Māori battle it out in the revolutionary Māori martial arts competition based upon mau rākau. QF and elimination round: Ngā Hua o Tū vs Te Whatu Kōtuku.

5:30 Wairua (Te Reo)
Dreams Visions. Those skilled in this area will share their experiences and interpretations.
6:00 Waka Huia 2025
From haka to anthem—Te Arawa shares the stories behind powerful songs that preserve our past and move hearts worldwide.
6:30 The Ring Inz
Teeps is overjoyed that a TV crew will be filming Turuz journey to regionals. the kapa are not so thrilled when the crew turn up in the most private of places, cameras rolling.
7:00 Vaa Voyagers Conquering the Hawaiki Nui
Team Pineula depart New Zealand for Tahiti, but it's not long before the heat and illness strike. There are growing concerns amongst the camp that some may not make it to the start line.
7:30 Te Reanga Morehu O Rātana
NEW: Featuring Te Reanga Morehu o Rātana, Whakaata Māori presents Te Matatini o Te Kāhui Maunga the ultimate celebration of haka excellence. Experience the passion, precision, and power of New Zealand's finest teams as they bring te reo, identity, and tradition to the stage. This is haka at its finest!
8:00 Only in New Zealand - Wahine Edition
Short and sharp comedy skits from a Maori perspective. Featuring Ghost Watchers and the Judge Who Doesn't Judge.
8:30 Find Me a Māori Bride
NEW: You'd think a chance to score a $47,000 inheritance would get the average maori's a into G. But not Ponsonby based property developer Tama Bradleyand accountant George Alpert are ... how should we say it ... not the sharpest naihi in your average marae kitchen. Luckily for our tane the unexpected arrival of a long lost cousin Elizabeth Partridge means they'll get a second crack at their nanny's land. This is going to be an epic winner takes all battle putting wahine against wahine. There'll be no escape from the madness, from the double and triple crosses, and ultimately from our tane finding true love.
9:00 Don't Even
Violet and Harley's friendship is tested after hijinks with Cousin Cheryl and Mickey uncover startling news.
9:30 Ahikāroa
NEW: AHIKĀROA is a realistic Māori drama for rangatahi gritty, funny, and sexy. a graphic snapshot of young, urban Māori mindsets, the lifestyle these characters lead is not for the faint of heart. #AHIKĀROA.
10:30 Breaking Silence
In this continuation of her story, Simonne Butler nearly lost her life in a vicious attack by an ex partner, she shares her incredible journey of recovery and resilience.
10:40 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
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DUKEch 6
9:00 LIVE: Milano Cortina Winter Paralympics
Day 5 DUKE Stream: Day 5 coverage of the Milano Cortina Winter Paralympics 2026 featuring Para Cross Country Skiing and Wheelchair Curling.
6:00 LIVE: Milano Cortina Winter Paralympics
Day 5 DUKE Stream: Day 5 coverage of the Milano Cortina Winter Paralympics 2026 featuring Para Cross Country Skiing and Wheelchair Curling.
10:30 On Duke Today...
On DUKE Today...: Here's what's on DUKE today.
11:25 The Simpsons. s27 e17
The Burns Cage: When Smithers is devastated by Burns’ lack of affection towards him, Homer makes it his mission to find him a boyfriend.
11:45 The Simpsons. s27 e18
How Lisa Got Her Marge Back: After Lisa overhears Marge say that she doesn't like Lisa's jazz music, Marge takes Lisa on a trip to Capitol City to regain her friendship.

12:10 Fishing and Adventure
Cuvier Island: the crew head to the Coromandel Peninsula for an overnight adventure at Cuvier Island and have their hands full with big fish in the shallows.
12:35 World's Deadliest Weather
A wind driven wildfire consumes a Colorado neighbourhood.
1:35 Curse of Oak Island
Water Logged: the fellowship doubles down on their efforts in the swamp and discover that it might hold the key to solving the entire Oak Island mystery as Fred Nolan predicted.
2:30 Hyundai Country Calendar
Sale Day: a farmer on a Banks Peninsula coastal property raises lambs for their on farm auction, while his wife draws inspiration from their land for her paintings.
2:55 Hyundai Country Calendar
Tane to Tangaroa: a Bay of Plenty whānau Māori runs an oyster farm, providing jobs for local rangatahi & delicious kaimoana for people passing through their coastal village.
3:25 The Chase Australia
Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.
4:25 Trucking Hell
In the Midlands, a tipper truck has spun 180 degrees and then slid down a steep motorway embankment.
5:25 World's Deadliest Weather
A story of survival in sub zero temperatures for seven days in the Canadian Rockies.

6:30 The Office U.S. s3 e19
The Negotiation: Darryl decides to meet with Michael to negotiate a pay increase. Meanwhile, Jim deals with the consequences of Pam's confession to Roy.
6:55 Fresh Off the Boat. s2 e19
Jessica Place: Jessica is obsessed with the primetime soap Melrose Place and is beside herself when the season comes to an end. to fulfil her need for drama, Jessica and Honey do some snooping.
7:30 The Simpsons. s27 e19
Fland Canyon: Maggie will not go to sleep, so Homer tells her a bedtime story about when the Simpsons and the Flanders went to the Grand Canyon together.
8:00 New: NZ Hunter Adventures
Sika Roar Rollercoaster: Heading north for the Sika roar, the crew’s perseverance is tested across multiple hunts in the pursuit of a mature Sika stag.
9:00 LIVE: Milano Cortina Winter Paralympics
Day 6 DUKE Stream: Day 6 coverage of the Milano Cortina Winter Paralympics 2026 featuring Para Alpine Skiing Women’s Giant Slalom, Para Ice Hockey and Wheelchair Curling.

6:00 LIVE: Milano Cortina Winter Paralympics
Day 6 DUKE Stream: Day 6 coverage of the Milano Cortina Winter Paralympics 2026 featuring Para Alpine Skiing Women’s Giant Slalom, Para Ice Hockey and Wheelchair Curling.
X
TVNZ 2 PLUS 1ch 7
2:45 Infomercials
3:45 The Bold Type. s2 e5
Stride of Pride: Kat gets the go ahead to hire her first addition to the social team, but grows frustrated by the lack of diversity in the applicant pool.
5:15 TVNZ2 Returns at 5am
6:00 Infomercials
7:00 Les Mills Born to Move
The Elemental Warriors: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
7:30 Kiri and Lou
Swimming Lessons: Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.
7:35 Toi Time
Autumn: Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.
8:00 Miraculous: Tales of Ladybug & Cat Noir
Illusion: Marinette and Adrien look like regular teenagers, usually. But together they are Ladybug and Cat Noir, the heroes that protect Paris from the evil Hawk Moth!
8:25 Royals Next Door
Royal Wind Up: Princess Stella grew up in a castle, but now she's navigating life in the suburbs! Along with her family, Stella explores what it's like to find yourself completely out of your element.
8:50 Lego Ninjago: Dragons Rising
Crashing Together: Two teenagers from different worlds use their Ninja powers to defend dragons from villains who want to harvest the dragons' life forces.
9:15 The Adventures of Paddington
Paddington Goes Green: in this new version of a familiar favourite, Paddington explores London with curiosity and kindness.
9:35 Alma's Way
Community Campout/ Leaf it to Alma: Six year old Alma, a Puerto Rican girl who lives with her family in the Bronx, learns to think for herself, making mistakes and finding solutions along the way.
10:00 Infomercials
10:30 Les Mills Adult Classes
Core 55: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
11:00 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
11:30 Farm to Fork
Farm to Fork takes you on a journey across Australia, showcasing fresh local produce to inspire healthy cooking. Discover where your food comes from, support local farmers, and learn how to eat well.

12:00 The Drew Barrymore Show
Sunny Anderson & Danny Seo: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
12:30 Shortland Street
Poppy searches for answers.
1:00 Home and Away
Remi and Sonny go head to head. Has Leah lied to Justin? Holden won’t take no for an answer.
1:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
2:30 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
3:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
4:00 Theresa Caputo: Raising Spirits
A Surprise Among Friends: Theresa Caputo explores the next phase of her personal life and embarks on a tour, including sold out shows in London.
5:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

6:00 The Simpsons. s17 e2
The Girl Who Slept Too Little: When a graveyard is relocated to the lot next to the Simpsons, Lisa has nightmares that prevent her from sleeping.
6:30 The Big Bang Theory. s3 e2
The Jiminy Conjecture: Leonard and Penny struggle to recover from an awkward first hook up, while Sheldon and Howard stake their best comic books on a bet to determine an insect species.
7:30 St. Denis Medical. s1 e11
Nobody Even Mentions the Brownies!: Joyce pushes the staff to upsell patients on hospital procedures, kicking off some fierce competition and a case of mistaken identity; Bruce and Ron try to play plumber for a day.
8:00 Home and Away
Levi’s protective over Abigail. Leah gives Holden a serve. is Lacey in danger?
8:30 RPA
Bollywood Jagruti: Lawyer and DJ, Chris, unexpectedly discovers a 'ticking time bomb' in his heart, Bollywood dancing enthusiast Jagruti faces a returning sarcoma in her pelvis.
9:30 Dr. Pimple Popper: Breaking Out
Senior Cyst Izen: Anthony is trying to move on from his troubled past, but his huge thigh lump is holding him back; Mary has a mysterious 70 year old bump that amazes Drs. Lee and Tomassian.
10:30 Australian Survivor: Redemption
After a wild tribal council, an unlikely pair cement an alliance. While one castaway's stronghold on the game comes under threat from some decension in the ranks.

12:05 CSI. s9 e18
Mascara: the CSI team delves into the world of Mexican wrestling when one of Langston's former students is found murdered.
1:00 Snapped
Janet Tyburski: a doting grandmother alerts police when she recognizes her daughter’s dead body on the evening news, triggering an investigation that proves blood isn’t always thicker than water.
1:50 New Amsterdam. s4 e6
Laughter and Hope and a Sock in the Eye: Dr. Reynolds and Dr. Malvo have a heart to heart with Dr. Baptiste.
2:35 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
3:00 Infomercials
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SKY OPENch 8
1:00 Infomercials
Brought to you by the Shopping Channel
8:00 My Favourite Dead Person
Tupaia: Who was responsible for making sure Captain Cook didn't get lost on his voyage across the Pacific Ocean? We dive into the life of Polynesian explorer, adventurer, and interpreter Tupaia.
8:10 My Favourite Dead Person
Walter Batty: What do World War II, rugby, tractors, and insurance all have in common? Watch the story of Walter Batty and find out!
8:20 The Drawing Show
Guitar: Today's picture is a guitar. Wait a minute do any of the gang know how to play?
8:25 The Drawing Show
Tree: Penny draws a nice, simple tree. Yet, with Mark and Carol's kids out of action, maybe a little shading will help.
8:30 Kiri and Lou
Very, Very Best, The: Kiri, Lou, and Sorry have a running race. Kiri is shocked to discover that their new friend is way faster than she is.
8:35 Kiri and Lou
Good Sharer: Lou has a special drumming tree, but he gets upset when he finds Dalvanius playing it. Lou realises he's not such a good sharer.
8:40 Kiri and Lou
Ordinary Day: Kiri is having an ordinary kind of day, and she doesn't feel like doing much. However, Pania's extraordinary farts make the day amazing!
8:45 Moe & Friends
Umbrella: Moe finds an umbrella and hopes it will rain so he can try it out.
9:00 The 100k Drop: Episode 3
Contestants are given a stack of cash at the start of the game, and they must answer questions correctly to hold on to it. with each incorrect answer, money is lost through a trapdoor.
10:00 Infomercials
Brought to you by the Shopping Channel

12:00 Extreme Makeover: Home Edition. s11 e5
Alhambra Family, The: Clea and Joanna help a single mother and her family, who're living in a barely functioning 1960s home in Phoenix, Arizona.
1:00 Australia's Best Pools. s1 e5
Dave checks out a secluded paradise in the Adelaide Hills. Later, he visits a contemporary pool owned by former NRL player Danny Williams.
2:00 Secrets of Britain's Historic Houses...
Forthlin Road, Hardman's House, Dudmaston: Paul McCartney's childhood home is lovingly restored. We uncover a unique collection of photos in Liverpool. An intriguing modern art installation is saved from collapse.
3:15 Vancouver SVNS Women's Final Highlights
World Rugby Sevens Vancouver Women's Final Highlights: Highlights from the women's final of the Vancouver SVNS at BC Place, Vancouver.
3:30 Snow League: Finals Highlights
Snow League USA Snowboard Finals Highlights: Highlights of Snow League 2025/26. Finals held at Buttermilk, Aspen Snowmass, USA.
4:30 Mike & Molly
Thanksgiving is Cancelled: When Mike gets sick for Thanksgiving, Molly is secretly thrilled because she won't have to cook. Unfortunately, Vince invites his brother, Frankie, to town for a homemade Thanksgiving...
5:00 Mike & Molly. s3 e8
Mike Likes Briefs: Mike gets nervous when Molly doesn't get pregnant after weeks of trying to have a child. He turns to Carl and Samuel for advice.

5:30 The 100k Drop: Episode 4
Contestants are given a stack of cash at the start of the game, and they must answer questions correctly to hold on to it. with each incorrect answer, money is lost through a trapdoor.
6:30 Border Security
This documentary series is a fascinating insight into the daily workings of the thousands of Australian officers who dedicate their lives to protecting the border.
7:00 The Crowd Goes Wild
Crowd Goes Wild, the 11: THUR 12 MAR Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
7:30 Outback Truckers: Episode 1
Season 10 premiere: While under financial strain, Steve Grahame races against time in the Central Desert. Sludge's wife, Wendy, takes the wheel following his motorcycle accident.
8:30 Neil & Martin's Bon Voyage: Episode 1
Martin Clunes reunites with Neil Morrissey in the south of France. the lads head to one of the country's deepest wine cellars before ending their day atop Europe's largest sand dune. Pt...
9:30 Secrets of the Supermarket Buyers. s1 e3
Marks & Spencer: from the power of Percy Pigs to fashion and flowers, Denise lifts the lid on some amazing truths behind the scenes at Marks & Spencer.
10:30 Funny Woman: Episode 1
Sophie has a new sitcom, a budding romance, and has fulfilled a lifelong dream. However, she soon finds her new opportunities come with unexpected challenges.
11:30 The Crowd Goes Wild
Crowd Goes Wild, the 11: THUR 12 MAR Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!

12:00 Infomercials
Brought to you by the Shopping Channel
8:00 My Favourite Dead Person
Joseph Pawelka: How does someone escape from prison not once but three times?! This is the story of New Zealand's greatest escape artist, Joseph Pawelka.
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RUSHch 9
2:00 All New Homestead Rescue
Bus Sweat and Tears: Bus dwelling Virginia homesteaders struggle in the wilderness. the Raneys urgently help a couple who sent their son away until the homestead can thrive.
3:35 Alaska: The Last Frontier. s2 e1
Dead of Winter: the extended Kilcher family struggle through a record breaking harsh winter. Desperate for food, Atz Lee and Jane venture into the brutal elements in search of food.
4:25 Tanked
Bill Engvall: Here's Your Tank!: Comedian Bill Engvall requests a Zen like fish tank for his new office in Hollywood. But a firm weight restriction throws a wrench in his plans. S5b E11
5:15 Alaskan Bush People. s5 e6
Bear Meets Girl: When an ostrich lays its first egg, the Brown siblings rush to work out how to incubate it. Bear gets a special visit from a girl on North Star Ranch.
6:00 Mountain Monsters
The Mystery of the Death Cat Barn: the AIMS team investigates the mysterious barn where they heard the roar of the Cherokee Death Cat.
7:00 Tanked
Bill Engvall: Here's Your Tank!: Comedian Bill Engvall requests a Zen like fish tank for his new office in Hollywood. But a firm weight restriction throws a wrench in his plans. S5b E11
7:55 Alaskan Bush People. s5 e6
Bear Meets Girl: When an ostrich lays its first egg, the Brown siblings rush to work out how to incubate it. Bear gets a special visit from a girl on North Star Ranch.
8:55 All New Homestead Rescue
Bus Sweat and Tears: Bus dwelling Virginia homesteaders struggle in the wilderness. the Raneys urgently help a couple who sent their son away until the homestead can thrive.
10:50 Alaska: The Last Frontier. s2 e1
Dead of Winter: the extended Kilcher family struggle through a record breaking harsh winter. Desperate for food, Atz Lee and Jane venture into the brutal elements in search of food.
11:45 Alaskan Bush People. s5 e6
Bear Meets Girl: When an ostrich lays its first egg, the Brown siblings rush to work out how to incubate it. Bear gets a special visit from a girl on North Star Ranch.

12:45 Gold Rush: Dave Turin's Lost Mine
Boundary Blowout: on the scent of big gold, Turin and his crew test the limits of the landowner's patience when they cut a fence to access ground on his cattle grazing land.
1:40 All New Bering Sea Gold
New Recruits: Chris dives for 15 hours with a tiny crew. Kris panics as the Mistress takes on water. Vernon and Emily gamble on unconventional divers, while Mr. Gold makes a triumphant return to the Myrtle Irene.
3:35 Mountain Monsters
The Mystery of the Death Cat Barn: the AIMS team investigates the mysterious barn where they heard the roar of the Cherokee Death Cat.
4:35 Alaska: The Last Frontier. s2 e1
Dead of Winter: the extended Kilcher family struggle through a record breaking harsh winter. Desperate for food, Atz Lee and Jane venture into the brutal elements in search of food.

5:35 Tanked
NBA Wizardry: NBA All Star John Wall asks ATM to build an aquarium shaped like a giant pair of dice. in Georgia they build a huge lighthouse aquarium for a local seafood restaurant. S5b E12
6:30 Alaskan Bush People. s5 e7
Noah's Animal Ark: the Browns flee the mountain during a dangerous lightning storm in the heat of fire season. to ensure their safety, they devise ingenious new fire safety measures.
7:30 Fourwheeler
JK Stretch Part 1: Ian demonstrates how to stretch a JK 10 inches. He'll cut the frame in half, add an extension, and show how to stretch the Jeep body in the process.
8:00 Fourwheeler
JK Stretch Part 2: the JK stretch project is back from the body shop and is ready for an all new suspension and axles. Ian sees how it performs by hitting some rock hills.
8:30 Kindig Customs: Road to the Ridler
Riddle Me This: Dave and the crew start their all aluminium Ridler build by creating a fibreglass buck. Then Dave realises there may be a problem with the roof.
9:30 Street Outlaws: Fastest in America
Texas vs Kentucky PT 2: the battle between Texas and Kentucky continues. While team Kentucky may be down, they're ready to give it all they've got to win.
10:30 Alaska: The Last Frontier. s2 e2
Spring Has Sprung: Spring finally arrives on the homestead. Eivin mills lumber, builds a large chicken house from scratch and helps his wife Eve take out a rogue cannibal hen.
11:30 Tanked
NBA Wizardry: NBA All Star John Wall asks ATM to build an aquarium shaped like a giant pair of dice. in Georgia they build a huge lighthouse aquarium for a local seafood restaurant. S5b E12

12:30 Alaskan Bush People. s5 e7
Noah's Animal Ark: the Browns flee the mountain during a dangerous lightning storm in the heat of fire season. to ensure their safety, they devise ingenious new fire safety measures.
1:15 Fourwheeler
JK Stretch Part 1: Ian demonstrates how to stretch a JK 10 inches. He'll cut the frame in half, add an extension, and show how to stretch the Jeep body in the process.
1:40 Fourwheeler
JK Stretch Part 2: the JK stretch project is back from the body shop and is ready for an all new suspension and axles. Ian sees how it performs by hitting some rock hills.
2:00 Kindig Customs: Road to the Riddler
Riddle Me This: Dave and the crew start their all aluminium Ridler build by creating a fibreglass buck. Then Dave realises there may be a problem with the roof.
2:45 Street Outlaws: Fastest in America
Texas vs Kentucky PT 2: the battle between Texas and Kentucky continues. While team Kentucky may be down, they're ready to give it all they've got to win.
3:35 Alaska: The Last Frontier. s2 e2
Spring Has Sprung: Spring finally arrives on the homestead. Eivin mills lumber, builds a large chicken house from scratch and helps his wife Eve take out a rogue cannibal hen.
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TE REOch 10
10:56 Te Reo
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.

5:30 ASB Polyfest 2024
Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind.
7:30 Ngā Kapa Haka Kura Tuarua 2024
Highlights of the most prestigious Māori kapa haka event on the school calendar.
10:56 Te Reo
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
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TVNZ 1 PLUS 1ch 11
2:40 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
3:00 Infomercials
6:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
7:00 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
10:00 Time is Money
Sara Davies hosts the quick fire quiz where contestants are given their prize money upfront but must race to keep hold of it while coping with pressure.
11:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!

12:00 The Chase
It's game on as teams attempt to answer quick fire questions in a 60 second round, with each correct answer earning them £1,000!
1:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
2:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
2:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
3:00 Go Girls. s1 e12
Britta digs for dirt on Eli, Amy and Brad exchange mixed messages, and Cody makes an alarming discovery.
4:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
5:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

5:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
6:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
7:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
8:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
8:30 Taste of Art
Each team must craft three distinct fine dining snacks that hero Best Foods Mayonnaise using kia moana.
9:30 Jamie's Money Saving Meals
Jamie makes delicious dumplings from leftovers, pocket pleasing pork tacos, budget friendly fish and chips, a lip smackingly thrifty blondie cake and air fryer pineapple tarte Tatin
10:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
11:00 Alan Carr's Epic Gameshows
Lucky Strike: Alan Carr hosts an 80s and 90s classic, Strike it Lucky. Three teams must find their way across a sea of screens, banking prizes and avoid the infamous hotspots.

12:05 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
12:35 Building Superhomes: Monaco
Building Superhomes Monaco: Super builder and luxury property developer, Guy Phoenix, attempts to build a superhome in one of the most luxurious and glamourous regions of the world: Monaco.
1:30 James May and the Dull Men
Phone Box: James attempts to build a home in a phone box. He also investigates the great baked bean conspiracy and creates a device that could allow our plants to tell US when they need watering.
2:20 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:45 TVNZ1 Quiz
3:00 Infomercials
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TVNZ DUKE+1ch 12
10:00 LIVE: Milano Cortina Winter Paralympics
Day 5 DUKE Stream: Day 5 coverage of the Milano Cortina Winter Paralympics 2026 featuring Para Cross Country Skiing and Wheelchair Curling.
7:00 LIVE: Milano Cortina Winter Paralympics
Day 5 DUKE Stream: Day 5 coverage of the Milano Cortina Winter Paralympics 2026 featuring Para Cross Country Skiing and Wheelchair Curling.
11:30 On Duke Today...
On DUKE Today...: Here's what's on DUKE today.

12:25 The Simpsons. s27 e17
The Burns Cage: When Smithers is devastated by Burns’ lack of affection towards him, Homer makes it his mission to find him a boyfriend.
12:45 The Simpsons. s27 e18
How Lisa Got Her Marge Back: After Lisa overhears Marge say that she doesn't like Lisa's jazz music, Marge takes Lisa on a trip to Capitol City to regain her friendship.
1:10 Fishing and Adventure
Cuvier Island: the crew head to the Coromandel Peninsula for an overnight adventure at Cuvier Island and have their hands full with big fish in the shallows.
1:35 World's Deadliest Weather
A wind driven wildfire consumes a Colorado neighbourhood.
2:35 Curse of Oak Island
Water Logged: the fellowship doubles down on their efforts in the swamp and discover that it might hold the key to solving the entire Oak Island mystery as Fred Nolan predicted.
3:30 Hyundai Country Calendar
Sale Day: a farmer on a Banks Peninsula coastal property raises lambs for their on farm auction, while his wife draws inspiration from their land for her paintings.
3:55 Hyundai Country Calendar
Tane to Tangaroa: a Bay of Plenty whānau Māori runs an oyster farm, providing jobs for local rangatahi & delicious kaimoana for people passing through their coastal village.
4:25 The Chase Australia
Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.
5:25 Trucking Hell
In the Midlands, a tipper truck has spun 180 degrees and then slid down a steep motorway embankment.

6:25 World's Deadliest Weather
A story of survival in sub zero temperatures for seven days in the Canadian Rockies.
7:30 The Office U.S. s3 e19
The Negotiation: Darryl decides to meet with Michael to negotiate a pay increase. Meanwhile, Jim deals with the consequences of Pam's confession to Roy.
7:55 Fresh Off the Boat. s2 e19
Jessica Place: Jessica is obsessed with the primetime soap Melrose Place and is beside herself when the season comes to an end. to fulfil her need for drama, Jessica and Honey do some snooping.
8:30 The Simpsons. s27 e19
Fland Canyon: Maggie will not go to sleep, so Homer tells her a bedtime story about when the Simpsons and the Flanders went to the Grand Canyon together.
9:00 New: NZ Hunter Adventures
Sika Roar Rollercoaster: Heading north for the Sika roar, the crew’s perseverance is tested across multiple hunts in the pursuit of a mature Sika stag.
10:00 LIVE: Milano Cortina Winter Paralympics
Day 6 DUKE Stream: Day 6 coverage of the Milano Cortina Winter Paralympics 2026 featuring Para Alpine Skiing Women’s Giant Slalom, Para Ice Hockey and Wheelchair Curling.

7:00 LIVE: Milano Cortina Winter Paralympics
Day 6 DUKE Stream: Day 6 coverage of the Milano Cortina Winter Paralympics 2026 featuring Para Alpine Skiing Women’s Giant Slalom, Para Ice Hockey and Wheelchair Curling.
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THREEPLUS1ch 13
12:55 Infomercials
Infomercials
7:00 Alaska: The Last Frontier. s7 e4
The Day the Cattle Swam: Otto enlists the aid of Eivin to prepare his boat for an ambitious mission: moving wild buffalo.
7:55 Alaskan Bush People
Wind and a Prayer: the Browns try closing a deal to help restore a wind turbine, but when Browntown runs out of gas, they must get creative. Plus, Noah gets bad news from his girl. S3b E24
8:55 Homestead Rescue. s2 e10
High Country Bear Lair: the Counters moved to a remote plot in Colorado for much needed tranquillity. But two years in, their crops are failing, and their teenage kids are bored.
9:55 Infomercials
Infomercials
11:35 The Good Doctor
Frontline Part 2: Dr. Shaun Murphy and the team try to get a better understanding of COVID 19; Claire looks for a way to grieve Melendez's death through her patients.

12:30 Pretty Little Liars
The Guilty Girls Handbook: Caleb tries to convince Hanna that Mona can't be trusted, causing Mona to prove her loyalty in the most unexpected way. Spencer returns to an old haunt to investigate new evidence.
1:30 Married at First Sight Australia: Episode 20
As we approach the halfway point of the experiment, our couples attend the fourth Dinner Party. One marriage implodes in a shocking tirade that will leave everyone speechless.
3:00 The Real Housewives of London
Fifty Shades of Red: at a dramatic dinner party in the Cotswolds, the gloves and filters come off.
4:00 Cutthroat Kitchen: Knives Out
Science of Sabotage: the chefs make a hearty, high end dinner in 45 minutes for a construction crew using only the crew's lunches, bent pans and construction tools.
5:00 Beachfront Bargain Hunt. s28 e9
Living the Pura Vida in Costa Rica: a couple wants to invest in a beachside property in an international location where they can experience a different culture.

5:30 Island Hunters. s3 e15
Vacation Home Near Halifax: An author and her best friend tour islands off the coast of Halifax, Nova Scotia.
6:00 House Hunters International
A New Scene in the Whitsundays: a successful showbiz couple agrees it's time to slow their pace and move to the Whitsunday Islands in Australia.ÿ S170 E2
6:30 House Hunters International
From Bangkok to Berlin: After two years in Bangkok, a family heads to Berlin and they can't wait for the holidays. But finding a practical location may be a challenge.
7:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
8:00 Bondi Rescue: Episode 9
Newcomer Max attempts to impress the team, a beginner surfer learns a painful lesson and Bondi's newest celebrity makes an appearance! S16 E9
8:30 7 Days: Episode 4
NZ's longest running comedy show is back for its 18th season of absolute hilarity. Hosted by Jeremy Corbett. Guests: Ben Hurley, Lloyd Langford, Bailey Poching, Laura Daniel, Abby Howells & more!
9:30 The Inspired Unemployed (Impractical) Jokers: Episode 5
The Jokers offer unusual service when they become hair stylists, provide dubious reasons to pub patrons when trying to get free beer, and one enters a whaack dancing comp with chilli spray on his bum.
10:00 Crackhead
We're All Mad Here: After one screw up too many, addict Frankie is forced into a 'luxury' rehab that's anything but where withdrawals, family secrets, and the inpatients from hell push her to the edge
10:30 Double Parked: Episode 1
Nat and Steph navigate the first overwhelming days of bringing their babies home from hospital. While the newly dating, Johnny and Lily, seem swept up in domestic bliss.
11:00 Homebound 3.0: Episode 1
Henry and Melissa fake a pregnancy to obtain an early inheritance. at a family event in a Karaoke Bar, the new couple grapple with their feelings around this new ruse.
11:30 The Real Housewives of London
Fifty Shades of Red: at a dramatic dinner party in the Cotswolds, the gloves and filters come off.

12:30 Dinosaur: Episode 5
Nina promises to keep the events of the hen do secret. When Bo finds out, Evie's furious.
1:05 Infomercials
Infomercials
7:00 Alaska: The Last Frontier. s7 e5
The Day the Buffalo Broke Free: the Kilchers join forces to conquer big projects. Tensions flare when Otto and Jane journey to Kodiak Island to rescue a herd of wild buffalo.
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BRAVO PLUS 1ch 14
1:25 Infomercials
Infomercials
11:00 Million Dollar Listing: LA. s8 e9
All Cash Chaos: James works with Madison Hildebrand in Malibu to find a home for a young British millionaire with a fear of heights. Josh Flagg struggles to move on after losing his beloved grandmother.

12:00 Hoarders. s7 e2
Doug & Ruth: Ruth has turned her beautiful home into a shrine for the three members of her family who died there, and continually shops for more to fill her sorrow.
12:55 The Real Housewives of Beverly Hills
The Ultimate Ultimatum: Erika and Lisa Rinna endure a challenging workout, while Denise gets her first taste of Camille's insincere ways.
2:00 Below Deck Mediterranean
Ciao for Now: the crew's day off at a beach resort is fraught with tension and division, lingering from the previous night's kerfuffle.
3:00 24 Hours in Emergency
Circle of Life: 9 year old Cian is rushed to St Georges with his dad and sister after falling and landing on his head. Annette (89) is suffering from a dangerously swollen tongue and is accompanied by her family.
4:00 Judge Jerry: Episode 99
Ronald is suing Sean for medical bills due to his fingers bitten off by the Sean's dog! But Sean says that Ronald ignored the warning signs and is responsible for what happened to his fingers!
4:30 Keeping Up with the Kardashians
Family Trippin Pt. 1: While on a family trip to Costa Rica, the sisters discover Scott has invited yet another girl to join him. the family decides it's time for Kourtney to confront him.

5:30 Highway Patrol
Drunk Off Roading: a man who decides the law doesn't apply to him is in for a rude shock after police pull him over. a speeding young woman wants to become a cop but has
6:00 Highway Patrol
This is Embarrassing: It's not unusual to hate police attention but what is unusual is the over the top reaction of one man when he's pulled over by Senior Constable Evan Brown.
6:30 Million Dollar Listing: LA. s8 e10
Bait and Switch: Investor Zach Vella enlists James to take him shopping for new hotel space. and James gets David into hot water when he tries to convince Adrian to put their dream home on the market.
7:30 Hoarders. s7 e3
Charles & Alvin: Charles' house is filled with thousands of the nude paintings he has done. His obsession has destroyed his marriages and left his family worried that he may end up hurting himself.
8:30 24 Hours in Emergency
Best Laid Plans: Steve is rushed to St. George's after falling over and hitting his head on a concrete step. in the Urgent Care Centre, Fleur is being assessed after she woke up with pain and swelling in her leg.
9:30 Below Deck Down Under
The Real Housewives of Down Under: as Capt. Jason reunites with his all star heads of department for a high pressure opening charter with 'The Real Housewives of Salt Lake City' a crew emergency rattles the boat.
10:30 Two Sisters: Missing, Murdered, Betrayed: Episode 3
Danyal Hussein has been arrested. Now, the full, horrifying truth begins to emerge. in his bedroom, police uncover a chilling 'pact' promising to kill six women every six months.
11:35 Snapped
Stephanie Olson: After a mother is found murdered in her Kentucky home, detectives must follow a twisted trail littered with lies to identify the mastermind behind this vicious killing.

12:35 Prosecuting Evil with Kelly Siegler
The Darkest of Nights: Kelly Siegler joins the prosecution of an unprecedented five death penalty trials in this shocking case that changed the rights for victims' families.
1:30 Infomercials
Infomercials
11:00 Million Dollar Listing: LA. s8 e10
Bait and Switch: Investor Zach Vella enlists James to take him shopping for new hotel space. and James gets David into hot water when he tries to convince Adrian to put their dream home on the market.
X
EDENch 18
2:30 Say Yes to the Dress
Tight Strapless and Sexy: Carla wants to show more skin than her mum would like, and 52 years young Dina is ready to try on her gown, saying it will fit right if it fits tight.
3:00 Dr. Pimple Popper
Cystic River: Dennis has several giant growths on his head. Juan has a rare condition he hopes Dr. Lee will understand. Natalie is covered in hundreds of mysterious dark bumps.
3:50 The 685 Lb Teen
The 685 Lb Teen: Justin Williamson is the most overweight teenager in the U.S. and everyday life is tough. But he has two goals to get healthy and share his brilliant gift of song with the world.
4:40 Long Island Medium
Diving Right In: If the construction on the Caputo's house wasn't already enough, Theresa decides she wants to add a swimming pool to the plans. But how will Larry react?
5:10 Long Island Medium
When There's a Will: When Theresa and Larry decide to do a will, the kids have a very unique reaction. Plus, Theresa meets with a young boy who's lost his dad.
5:35 Girl Meets Farm. s2 e10
Pantry Faves: Molly Yeh uses pantry ingredients in a lunch that includes Yogurt Marinated Chicken Skewers.
6:00 House Hunters. s196 e4
A Sweet Home in Alabama: a young couple in Birmingham, Alabama, disagrees on having extra space for renters.
6:30 Mysteries at the Monument
Teen Vampire, King of Cons, Devil in the White City: Don Wildman reveals the amazing mysteries hidden within the Chestnut Hill Baptist Church in Rhode Island, New York City's Brooklyn Bridge and Alcatraz.
7:30 Restaurant Impossible. s4 e9
Michele's: of all the owners Chef Robert Irvine has worked with, none have been more unprepared than Michele and Andy, who purchased their restaurant at auction on a whim.
8:30 Long Island Medium
Diving Right In: If the construction on the Caputo's house wasn't already enough, Theresa decides she wants to add a swimming pool to the plans. But how will Larry react?
9:00 Long Island Medium
When There's a Will: When Theresa and Larry decide to do a will, the kids have a very unique reaction. Plus, Theresa meets with a young boy who's lost his dad.
9:30 1000-Lb Sisters
Breaking Point: Amy and Tammy begin their weight loss journey but sticking to their diets proves to be a struggle. the pressure to reach their goals culminates in a huge fight.
10:30 Say Yes to the Dress
Tight Strapless and Sexy: Carla wants to show more skin than her mum would like, and 52 years young Dina is ready to try on her gown, saying it will fit right if it fits tight.
11:00 Girl Meets Farm. s2 e10
Pantry Faves: Molly Yeh uses pantry ingredients in a lunch that includes Yogurt Marinated Chicken Skewers.
11:30 Dr. Pimple Popper
Cystic River: Dennis has several giant growths on his head. Juan has a rare condition he hopes Dr. Lee will understand. Natalie is covered in hundreds of mysterious dark bumps.

12:30 Return to Amish
The Past Isn't the Past: Ada takes Maureen and Rosanna to the ocean for the first time, but Rosanna contemplates returning to her Amish community. Jeremiah connects with his biological father.
1:30 Long Island Medium
Diving Right In: If the construction on the Caputo's house wasn't already enough, Theresa decides she wants to add a swimming pool to the plans. But how will Larry react?
2:00 Long Island Medium
When There's a Will: When Theresa and Larry decide to do a will, the kids have a very unique reaction. Plus, Theresa meets with a young boy who's lost his dad.
2:30 Say Yes to the Dress
Tight Strapless and Sexy: Carla wants to show more skin than her mum would like, and 52 years young Dina is ready to try on her gown, saying it will fit right if it fits tight.
3:00 House Hunters. s196 e4
A Sweet Home in Alabama: a young couple in Birmingham, Alabama, disagrees on having extra space for renters.
3:30 Mysteries at the Monument
Smoky the Yorkie, Golden Gate Bridge: Don Wildman reveals the amazing mysteries hidden within the Chestnut Hill Baptist Church in Rhode Island, New York City's Brooklyn Bridge and Alcatraz.
4:30 Restaurant Impossible. s4 e10
Maple Tree Cafe: Chef Robert Irvine heads to Las Vegas to help 26 year old Ashley save the Maple Tree Cafe.

5:30 Girl Meets Farm. s2 e11
Chinese New Year: for Chinese New Year, Molly Yeh makes a simple but special menu with Ginger Glazed Salmon.
6:00 Long Island Medium
Just Me and v in the Catskills: in need of some serious mother daughter bonding, Theresa and Victoria head upstate to get in touch with Mother Nature. How will they get on?
6:30 Long Island Medium
Bunny Love: the Caputo House is turned upside down when Larry rescues a bunny from the wild. But will Theresa let her husband keep his new furry friend or will she send it hopping?
7:00 Say Yes to the Dress
Challenge After Challenge: Rebekah has made a remarkable recovery after being injured in the Boston Marathon bombing. She is now looking for the perfect dress for her wedding.
7:30 My Big Fat American Gypsy Wedding
Surprise! You're Getting Married: Nuckie is marrying gorger Jonas but with ex husband Pookie back in town, she is torn. Jett's third birthday party for Scarlette angers her mum.
8:30 90 Day Fiance
To Witness the Beginning: Jasmine finally tells Gino she got butt implants. Ashley's family thinks Manuel's secrecy is a red flag. Sophie sees something shady on Rob's phone.
10:30 Curvy Brides' Boutique
The Lindsey P Episode: Jo and Al face their most opinionated entourage ever, and bride Honor's appointment ends in disaster! Plus, anxious bride Lindsey gets her final fitting.
11:30 House Hunters. s196 e5
Perfectionist Flipper in Chicago: a Chicago couple disagrees on living in the city or the suburbs.

12:00 Mysteries at the Monument
Smoky the Yorkie, Golden Gate Bridge: Don Wildman reveals the amazing mysteries hidden within the Chestnut Hill Baptist Church in Rhode Island, New York City's Brooklyn Bridge and Alcatraz.
12:50 Restaurant Impossible. s4 e10
Maple Tree Cafe: Chef Robert Irvine heads to Las Vegas to help 26 year old Ashley save the Maple Tree Cafe.
1:40 My Big Fat American Gypsy Wedding
Surprise! You're Getting Married: Nuckie is marrying gorger Jonas but with ex husband Pookie back in town, she is torn. Jett's third birthday party for Scarlette angers her mum.
2:30 Say Yes to the Dress
Challenge After Challenge: Rebekah has made a remarkable recovery after being injured in the Boston Marathon bombing. She is now looking for the perfect dress for her wedding.
3:00 90 Day Fiance
To Witness the Beginning: Jasmine finally tells Gino she got butt implants. Ashley's family thinks Manuel's secrecy is a red flag. Sophie sees something shady on Rob's phone.
X
HGTVch 19
2:10 Motel Rescue
Solvang Solve: Lindsey is tasked with transforming a 100 year old motel in the Danish inspired city of Solvang, California.
3:00 Mash-Up Our Home
Pan Zen: Kele and Christina help a couple merge opposite styles in a tiny house. Megan wants to go bold with colour, while Chris insists on Zen like minimalism
3:50 Mash-Up Our Home
California Cottage: Three generations of a family are moving into one home. Christina and Kele must combine two different looks to keep the whole family happy.
4:40 Lakefront Empire
Cheer Challenge: Gerardo's clients need space for four cheerleading daughters. Cierra's couple has expensive tastes, and first timer Gabriela shows a dome house.
5:30 Flip or Flop
Flop House Flip: Tarek and Christina buy a four bed home with a pool at auction in LA Mirada. it turns out to be a nightmare to flip and needs a full refurb.
6:00 No Demo Reno
Hello Yellow: Jenn carves out more work and storage space for a growing family that incorporates their favourite colour: yellow.
6:50 House Hunters
From Brooklyn to the Beach: a Brooklyn native looks for a home to serve as an escape from the city in Cape May, New Jersey
7:15 House Hunters
Big Problems in Schenectady: a couple that's ready to buy their first home in New York has a big problem seeing eye to eye.
7:40 House Hunters: Cabin Dreams
Sights on the Smoky Mountains: An woman looks to move from Nashville to the Smoky Mountains. She wants a view, but her friend is concerned with price and the number of projects.
8:05 Flip or Flop
Flop House Flip: Tarek and Christina buy a four bed home with a pool at auction in LA Mirada. it turns out to be a nightmare to flip and needs a full refurb.
8:30 House Hunters International
Going for it in Granada: a young family leaves New York City in search of a better life in Granada, Spain.
8:55 House Hunters
Trading NYC for Pittsburgh: a couple looks at $1 million family homes in the Pittsburgh suburbs.
9:20 My Lottery Dream Home
One for the Kids: After a $700,000 win, David helps a couple living paycheck to paycheck find a forever home for their kids in Kankakee County, Illinois.
9:45 My Lottery Dream Home
Palm Springs Heaven: After a $1.6 million Powerball win, a couple calls on David to find a home in their favorite vacation spot in Palm Springs, California.
10:10 No Demo Reno
Goodbye Beige: Jenn tackles a project for her college best friend, and with a baby on the way, the pressure is on to finish in just two weeks!
11:00 100 Day Dream Home
Overseas and Oversees: Brian and Mika help a hairstylist renovate her mum's home before she returns from Germany! and she must LIVE in the home during the entire renovation!
11:50 My Lottery Dream Home
Sarasota Scratcher: After scratching off a $100,000 win, David helps a Sarasota woman bust out of her rental and into a spacious dream home near white sand beaches.

12:15 Homes Gone Wild
Wild, Ho: Jack visits an unassuming home which hides pirate's treasure, the unique architecture of a house built on a bridge, and a historic home in New Orleans
12:40 Divided By Design
I Design You Build: Eilyn uses inventive design to bring a condo into the 21st century. and can a new project manager keep Eilyn's luxury reno in the Keys on schedule?
1:30 House Hunters: Cabin Dreams
Sights on the Smoky Mountains: An woman looks to move from Nashville to the Smoky Mountains. She wants a view, but her friend is concerned with price and the number of projects.
1:55 Flip or Flop
Flop House Flip: Tarek and Christina buy a four bed home with a pool at auction in LA Mirada. it turns out to be a nightmare to flip and needs a full refurb.
2:20 House Hunters International
City Maus, Country Haus: a job with the military in Germany uproots a family from their lives in Washington.
2:45 House Hunters
A Bachelor Pad in Denver: a young entrepreneur searches for the perfect bachelor pad in downtown Denver.
3:10 House Hunters
From Brooklyn to the Beach: a Brooklyn native looks for a home to serve as an escape from the city in Cape May, New Jersey
3:35 House Hunters
Big Problems in Schenectady: a couple that's ready to buy their first home in New York has a big problem seeing eye to eye.
4:00 100 Day Dream Home
Overseas and Oversees: Brian and Mika help a hairstylist renovate her mum's home before she returns from Germany! and she must LIVE in the home during the entire renovation!
4:50 My Lottery Dream Home
Sarasota Scratcher: After scratching off a $100,000 win, David helps a Sarasota woman bust out of her rental and into a spacious dream home near white sand beaches.
5:15 Homes Gone Wild
Wild, Ho: Jack visits an unassuming home which hides pirate's treasure, the unique architecture of a house built on a bridge, and a historic home in New Orleans

5:40 My Lottery Dream Home
One for the Kids: After a $700,000 win, David helps a couple living paycheck to paycheck find a forever home for their kids in Kankakee County, Illinois.
6:05 My Lottery Dream Home
Palm Springs Heaven: After a $1.6 million Powerball win, a couple calls on David to find a home in their favorite vacation spot in Palm Springs, California.
6:30 Divided By Design
Villa Jimenez: Eilyn and Ray must finish their forever home before their housewarming party, and after three years, Eilyn reveals her luxury reno in the Keys.
7:30 House Hunters International
A Move to Phnom Penh: a travel loving couple from New Zealand makes the most of an unexpected job loss with a family move to Phnom Penh, Cambodia.
7:55 Flip or Flop
Abandoned Flip: a short sale could prove to be a promising investment but the renovations are only partially finished.
8:20 100 Day Dream Home
Lakeside Ranch Reno: Brian and Mika transform a family's cramped, lakefront dark ranch into a light and modern lakeside oasis that maximises the views.
9:10 My Lottery Dream Home
Snowbirds in Florida: After a $5 million win, David helps a retiring Ohio couple find a holiday house that's near the beach in Florida.
9:35 My Lottery Dream Home
Brents Bounty: After scratching off a $10 million win, David Bromstad helps a single Dad find a family dream home with a sparkling pool in Visalia, California.
10:00 My Lottery Dream Home (Premiere)
The Second Time Around: After facing a series of setbacks, a Long Island couple's inheritance offers them the chance to start over in North Carolina.
10:25 Homes Gone Wild
Wild Lies Inside: Jack tours a mountaintop gem in California that literally brings the outside in.
10:50 House Hunters International
A Move to Phnom Penh: a travel loving couple from New Zealand makes the most of an unexpected job loss with a family move to Phnom Penh, Cambodia.
11:15 Flip or Flop
Abandoned Flip: a short sale could prove to be a promising investment but the renovations are only partially finished.
11:40 House Hunters International
Coming of Age in Madrid: a young woman looks to return to Madrid to earn her master's degree. But finding a home on a student budget may be challenging.

12:05 House Hunters International
Expecting in Costa Rica: a growing family decides to leave their Colorado home for a permanent residence in Costa Rica.
12:30 My Lottery Dream Home
Snowbirds in Florida: After a $5 million win, David helps a retiring Ohio couple find a holiday house that's near the beach in Florida.
12:55 My Lottery Dream Home
Brents Bounty: After scratching off a $10 million win, David Bromstad helps a single Dad find a family dream home with a sparkling pool in Visalia, California.
1:20 My Lottery Dream Home
The Second Time Around: After facing a series of setbacks, a Long Island couple's inheritance offers them the chance to start over in North Carolina.
1:45 Homes Gone Wild
Wild Lies Inside: Jack tours a mountaintop gem in California that literally brings the outside in.
2:10 100 Day Dream Home
Lakeside Ranch Reno: Brian and Mika transform a family's cramped, lakefront dark ranch into a light and modern lakeside oasis that maximises the views.
3:00 No Demo Reno
Hello Yellow: Jenn carves out more work and storage space for a growing family that incorporates their favourite colour: yellow.
X
AL JAZEERAch 20
2:00 Newshour
Up to date news and analysis from around the world.
3:00 News LIVE
Up to date news and analysis from around the world.
3:30 The Listening Post
What is being reported by world media and how? Richard Gizbert guides you through the global news maze.
4:00 Newshour
Up to date news and analysis from around the world.
5:00 News LIVE
Up to date news and analysis from around the world.
5:30 The Bottom Line
Political scientist Vali Nasr on the fallout of the war launched by the U.S. and Israel against Iran.
6:00 News LIVE
Up to date news and analysis from around the world.
6:30 Inside Story
Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.
7:00 Newshour
Up to date news and analysis from around the world.
8:00 News LIVE
Up to date news and analysis from around the world.
8:30 101 East
India's Civil War: 101 East travels to northeast India, where a brutal civil war has killed hundreds and displaced tens of thousands.
9:00 Witness
Rooted in the West Bank: Atta strives to remain steadfast on his farm in the occupied West Bank as he faces violence and intimidation from Israeli settlers.
10:00 Newshour
Up to date news and analysis from around the world.
11:00 News LIVE
Up to date news and analysis from around the world.
11:30 People and Power
From the Balkans with Guns: How weapons from the Balkans are fueling violence on the streets of Sweden? We follow their trail.

12:00 News LIVE
Up to date news and analysis from around the world.
12:30 Inside Story
Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.
1:00 Newshour
Up to date news and analysis from around the world.
2:00 Al Jazeera World
Djibouti the Man Who Dared: War hero turned nationalist, Mahmoud Harbi defied colonial rule to fight for independence in today's Djibouti, until his death in a mysterious 1960 plane crash.
3:00 News LIVE
Up to date news and analysis from around the world.
3:30 The Stream
Powered by social media, the Stream brings fresh perspectives and new voices, beyond the headlines.
4:00 News LIVE
Up to date news and analysis from around the world.
4:30 Making Peace
The Light Within: in a Salvadoran prison, young women from rival gangs must LIVE together, learning to coexist and prepare for life beyond the walls.
5:00 News LIVE
Up to date news and analysis from around the world.

5:30 Business of War
Killing By Remote Control: Hind Hassan looks at the military tech that is changing the face of modern warfare: drones and AI.
6:00 News LIVE
Up to date news and analysis from around the world.
6:30 Inside Story
Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.
7:00 News LIVE
Up to date news and analysis from around the world.
7:30 The Bottom Line
Political scientist Vali Nasr on the fallout of the war launched by the U.S. and Israel against Iran.
8:00 News LIVE
Up to date news and analysis from around the world.
8:30 Witness
Gaza Fixer Locked Out Locked In: Inspirational and provocative stories providing a fresh and informative insight into the world's key events as they impact on the lives of ordinary people.
9:00 News LIVE
Up to date news and analysis from around the world.
9:30 The Listening Post
What is being reported by world media and how? Richard Gizbert guides you through the global news maze.
10:00 News LIVE
Up to date news and analysis from around the world.
10:30 People and Power
From the Balkans with Guns: How weapons from the Balkans are fueling violence on the streets of Sweden? We follow their trail.
11:00 Newshour
Up to date news and analysis from around the world.

12:00 News LIVE
Up to date news and analysis from around the world.
12:30 Inside Story
Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.
1:00 Witness
Rooted in the West Bank: Atta strives to remain steadfast on his farm in the occupied West Bank as he faces violence and intimidation from Israeli settlers.
2:00 Newshour
Up to date news and analysis from around the world.
3:00 News LIVE
Up to date news and analysis from around the world.
X
TRACKSIDE 1ch 23
12:00 Trackside 1 LIVE - Aus/intl
LIVE Racing from Australia & UK. Bet online or instore with TAB and Betcha.
4:10 Harness Trials
Harnesss Trials from Addington 3 March.
5:00 The Box Seat
The Box Seat delivers weekly harness racing insight with expert analysis, key replays, feature interviews and lively debate ahead of the biggest races across New Zealand.
6:00 Guerin Report
Michael catches up with some of those involved in Champions Day on Saturday, and dives deep into all of the races.
6:30 Racing Replay Manawatu
Replay from Tuesday's Manawatu harness meeting 10 March.
7:00 Punter's Intelligence
Ben Way, Brad Gray and Nick Berney crunch key stats from the past week of racing to help find your next winner, debating views and arguing the toss over horses to follow and value runners.
7:30 Australian Trials
Australian gallops trials coverage from Rosehill 10 March.
8:00 Guerin Report
Michael catches up with some of those involved in Champions Day on Saturday, and dives deep into all of the races.
8:30 Punter's Intelligence
Ben Way, Brad Gray and Nick Berney crunch key stats from the past week of racing to help find your next winner, debating views and arguing the toss over horses to follow and value runners.
9:00 The Box Seat
The Box Seat delivers weekly harness racing insight with expert analysis, key replays, feature interviews and lively debate ahead of the biggest races across New Zealand.
10:00 The Form
LIVE: the Form team provide an in depth look at the thoroughbred racing weekend ahead, including feature race previews, best bets and blackbookers.
11:00 Racing Replay Manawatu
Replay from Tuesday's Manawatu harness meeting 10 March.
11:25 Punter's Intelligence
Ben Way, Brad Gray and Nick Berney crunch key stats from the past week of racing to help find your next winner, debating views and arguing the toss over horses to follow and value runners.
11:55 Trackside 1 LIVE - Nz/aus
LIVE Racing from Addington, Ashburton & Australia. Bet online or instore with TAB and Betcha.

4:00 Trackside 1 LIVE - Nz/aus
LIVE Racing from Addington, Ashburton, Cambridge & Australia. Bet online or instore with TAB and Betcha.
4:30 Out the Gate
Get Out the Gate with US for a more relaxed racing experience where you can join the fun, and follow the races together with the team.

10:00 Trackside 1 LIVE - Aus
LIVE Racing from Australia. Bet online or instore with TAB and Betcha.

12:00 Trackside 1 LIVE - Aus/intl
LIVE Racing from Australia & UK. Bet online or instore with TAB and Betcha.
3:45 Harness Trials
Harnesss Trials from Ashburton 10 February.
X
TRACKSIDE 2ch 24
12:00 Trackside 2 LIVE - Intl
International LIVE Racing coverage. Bet online or instore with TAB and Betcha.
7:00 Trackside 2 LIVE - USA
LIVE coverage from North America. Bet online or instore with TAB and Betcha.

1:00 Trackside 2 LIVE - Aus
LIVE Racing coverage from Australia. Bet online or instore with TAB and Betcha.

12:00 Trackside 2 LIVE - Aus
LIVE Racing coverage from Australia. Bet online or instore with TAB and Betcha.
12:45 The Box Seat
Join Matt Cross, Brittany Graham & Greg O'Connor on the Box Seat, with Michael Guerin & Craig Thompson joining in on the fun, offering expert analysis and the latest updates!
2:30 The Playbook
Join Bernadette Cooper, Michael Maxworthy and Nicole Thomas as they chat with guests, have fun, and highlight the best plays for punters.
3:30 Formline
Host Greg Radley is joined by form experts Ron DufficyÊand Brad Gray, for a comprehensive previewÊof NSW Saturday thoroughbred racing.
X
SHINE TVch 25
2:30 Sanctuary on Shine
New Zealand's Worship Station on Shine TV. Enjoy some of the best worship music videos with captioned lyrics to help draw you deeper into the presence of God. Listen to more at yoursanctuary.co.nz
3:00 The Grief Journey
Centers around a diverse group of individuals who are brought together by their mutual desire to heal. Each member of the class has experienced a profound loss and each individual's story
4:45 Why Christians Believe
A Seemingly Arrogant Claim: While Jesus remains, in all cases, the most significant human ever to have lived, the question isn’t whether he was amazing, but whether or not he was who he claimed to be.
5:00 Grace at Your Place
Grace Vineyard Church Christchurch: Join US wherever you are for Church at Home here on Shine TV. Enjoy worship and teaching from Grace Vineyard Church in Christchurch.
6:00 God's Word Fresh 4 U Today
Berni Dymet has an inspiring and on point message each day fresh from God's timeless Word for today's busy world.
6:03 The Dream Centre
Sunday Service: Join US wherever you are for Church at Home here on Shine TV. Enjoy worship and preaching from Chris Sola and the leadership team of the Dream Centre NZ.
7:00 Bibleman
A Stand for Jesus Foils Fear: Miles Peterson had everything: Money, power, fame...Until he lost it. Then Miles finds the power of God and harnesses that power to become Bibleman.
7:15 Bibleman
Melting the Master of Mean: Miles Peterson had everything: Money, power, fame...Until he lost it. Then Miles finds the power of God and harnesses that power to become Bibleman.
7:30 The Blello Show
Collaboration 1 Abandon Ship: When you’re not sure how to achieve what you want alone, it is helpful to find others you can collaborate with. Join Lyds, Liam, and Extra Bear as they find out how to collaborate and achieve goals.
8:00 Ancestors: Old Testament
Adam and Eve, Noah, Abraham and Sarah: How similar we are to our faith ancestors from the Old Testament? These hilarious animations reveal more about Bible heroes, villains, and everyday folks that God selected to do extraordinary things.
8:30 Running with Fire
Original Design Part 1: Insightful and practical preaching from Pastor Tak Bhana of Auckland's Church Unlimited. These messages are biblical, relevant and practical, and will help you achieve God's plan for your life.
9:00 New Creation TV
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God.
9:30 Thoughts & Comments
Join Andrew Urquhart & his special guests for expert insights & commentary on the latest local issues, Christian news & international updates, straight from his radio studio to you.
10:00 The 700 Club
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. on the air continuously since 1966, the 700 Club is one of the longest running programmes in broadcast history.
11:00 Be That
Building Resilience & Healthy Boundaries: be That is a series that presents common life issues and shares the real stories of individuals who have journeyed through bondage to freedom.
11:30 Enjoying Everyday Life
Joyce Meyer: Joyce Meyer's humorous and blunt preaching style confronts negative attitudes and brings the joy of knowing Christ into our everyday experience.

12:00 To the Moon and Back
Signed, Sealed, Delivered Movie: the Postables face exciting life changes, and their latest investigation takes them on a road trip to not only find the recipient of a lost letter, but to track down a rock star who holds the keys.
1:30 The Village Athlete
Sir Michael Jones Part 1: We're honored to have another legend on the poddy with us. La'auli Savae Sir Michael Jones. We unpack the term "Leadership" and what it means for athletes both on and off the field. Part 1
2:15 Centuries Collide
Vlad Dracula the Man, the Myth, the Monster?: History is too often based on narrative rather than fact. Depending on the author, a hero can become a villain. Much is the case with the real historical Vlad Dracula.
3:00 Bethlehem Baptist Church
Sunday Service: Bethlehem Baptist Church are all about encouraging people, real community, and encountering God every day. Seeking to build a strong community of believers in Tauranga and beyond.
4:00 Bibleman
A Stand for Jesus Foils Fear: Miles Peterson had everything: Money, power, fame...Until he lost it. Then Miles finds the power of God and harnesses that power to become Bibleman.
4:15 Bibleman
Melting the Master of Mean: Miles Peterson had everything: Money, power, fame...Until he lost it. Then Miles finds the power of God and harnesses that power to become Bibleman.
4:30 The Blello Show
Collaboration 1 Abandon Ship: When you’re not sure how to achieve what you want alone, it is helpful to find others you can collaborate with. Join Lyds, Liam, and Extra Bear as they find out how to collaborate and achieve goals.
5:00 Be That
Building Resilience & Healthy Boundaries: be That is a series that presents common life issues and shares the real stories of individuals who have journeyed through bondage to freedom.

5:30 Jerusalem Dateline
Chris Mitchell brings timely reports on events in the Middle East. Bringing a Biblical and prophetic perspective to these daily news events that shape our world.
6:00 The 700 Club
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. on the air continuously since 1966, the 700 Club is one of the longest running programmes in broadcast history.
7:00 Thoughts & Comments
Join Andrew Urquhart & his special guests for expert insights & commentary on the latest local issues, Christian news & international updates, straight from his radio studio to you.
7:30 Today with J John
Kai Höss: Joining J.John is Kai Höss, pastor of the Bible Church of Stuttgart and grandson of Rudolf Höss, the commandant of the Nazi concentration camp Auschwitz. I
8:00 Way of the Master
Pacific Rim: Fiji: Led By the Spirit: the team enters a dangerous Fijian neighborhood, boldly following the Spirit’s lead to share the gospel with those who rarely hear it.
8:30 Go & Make! 2025 Conference
Øystein Gjerme Building the Church and Winning the World: Øystein talks about the demographics and history of European churches and identifies three different types. His encouragement is no matter the size or style we should be focused on Disciplemaking.
9:30 Jerusalem Dateline
Chris Mitchell brings timely reports on events in the Middle East. Bringing a Biblical and prophetic perspective to these daily news events that shape our world.
10:00 Running with Fire
Original Design Part 1: Insightful and practical preaching from Pastor Tak Bhana of Auckland's Church Unlimited. These messages are biblical, relevant and practical, and will help you achieve God's plan for your life.
10:30 Thoughts & Comments
Join Andrew Urquhart & his special guests for expert insights & commentary on the latest local issues, Christian news & international updates, straight from his radio studio to you.
11:00 Way of the Master
Pacific Rim: Fiji: Led By the Spirit: the team enters a dangerous Fijian neighborhood, boldly following the Spirit’s lead to share the gospel with those who rarely hear it.
11:30 Enjoying Everyday Life
Joyce Meyer: Joyce Meyer's humorous and blunt preaching style confronts negative attitudes and brings the joy of knowing Christ into our everyday experience.

12:00 Faith Runs Deep
Eternity in our Hearts (Firsts Nations People): Karl Faase travels around Australia, discovering the rich and inspiring history of faith Down Under, demonstrating the depth of influence of the Gospel message on Australia.
12:30 Give Me An Answer
Subjective Morals: Engaging Skeptics, Exploring Faith, Doubts, and Reason. Real Answers to tough questions about Christianity. Cliffe and son Stuart Knechtle handles these and other tough questions everywhere they go.
1:00 Life Sunday Service
Worship and teaching from LIFE Church with Pastor Luke de Jong and the leadership team. LIFE see church as a place to call home. An open door to all who desires a real relationship with a loving God.
2:00 New Creation TV
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God.
2:30 Sanctuary on Shine
New Zealand's Worship Station on Shine TV. Enjoy some of the best worship music videos with captioned lyrics to help draw you deeper into the presence of God. Listen to more at yoursanctuary.co.nz
3:00 Letters from Mother Teresa
The untold story of Mother Teresa: Father Celeste van Exem sets out to explore the deeper secrets about the life of Mother Teresa through the letters she wrote to him over a period of fifty years. Starring Juliet Stevenson.
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FIRSTLIGHTch 26
2:00 Rev 18
Resolving Conflict: Mark Sandoval discusses resolving conflict based on the foundational law that nothing exists or functions from or for itself. S1E23
3:00 3ABN Australia
The Last Empire: Join Gary Webster & explore the prophetic reliability of the Bible & its ability to reveal the essential keys to understanding the future. S1E2
4:00 Give Me the Bible - Salvation
Confession: What is the difference between confession and repentance? S1 E3
5:00 Hope International Camp
Obadiah & Edom: Peter Henham discusses the biblical relationship between Jacob & Esau, & their descendants, emphasizing the importance of brotherly kindness & courtesy. S1E1
6:00 Unlocking Bible Prophecies
When is the Sabbath Day According to the Bible: Cami Oetman talks about the gradual change of the Sabbath over the centuries, how it happened, why it happened, and who is behind this great deception. S1E6
7:00 Dennis Priebe Ministries
Will the Great Controversy End Soon: Dennis Priebe takes US from the beginning of Satan's accusations through God's supreme answer in the cross to the final generation. S1E1
7:30 3ABN Kids Bible Gems
Be Happy in the Lord: Get ready to dig into the Bible and watch its characters come alive. God hears our cries and gives US reasons to be happy. S1E5
7:45 3ABN Kids Critters & Creation
Turtles: Come & meet God's creatures & observe His creation together with host, Keith Nelson. be amazed at God's handiwork & love. S1E12
8:00 Spiritual Treasure Chest
Behold the Man: Bill Gates encourages US to fully surrender our will to God, just as Jesus surrendered to His Father, receiving strength to stand firm for Him. S1E31
9:00 Breaking News
This time slot is reserved for breaking news. If nothing is available we will play a new programme of note.
10:30 On the Road 2025
The Revelation Saviour: Johsua Fawcett encourages US to remain faithful to God, trusting in His power to save us. S1E1
11:00 It is Written
Daniel the Prophet 1 Ten Times Better: Learn how four young men were able to thrive under trying circumstances, showing how important it is to be committed to one's beliefs. S1E24279
11:30 Ancient Mysteries
The Omen: Pastor Gordon Gosset presents a series examining ancient writings from past civilisations which reveal to US our future, giving US hope. S1E8

12:30 White Horse Media
The Mysteries of Revelation 17 Part 1: in this series Steve Wohlberg explains the biblical truths of Revelation, delving deeply into understanding Revelation 17. S1E1
1:30 Landmarks of Prophecy
The King's Ambassador: This epic Bible study presented by Pastor Doug Batchelor shows that the keys to unlocking the future come from the Bible not from palm readers or psychics! S1 E19
3:00 It is Written USA
Line Upon Line 11: a Bible question and answer program, co hosted by John Bradshaw & Eric Flickinger. S1E11
3:30 Receiving the Word
The Mark of the Beast Part 3: Carlos Munoz discusses 'The Mark of the Beast' from Revelation chapter 14, emphasizing that it's a symbolic concept rather than a literal tattoo or chip Part 3. S1E427
4:00 Cook 30 for Kids
Cauliflower Mint Fritters: Chef Jeremy Dixon helps children prepare healthy, kid friendly meals in 30 minutes. This time Jeremy is cooking Cauliflower Mint Fritters. S1E12
4:30 Laymen's Ministries. s1 e1
Ring of Fire Vanuatu 2007: Join Jeff Reich on a mission to Vanuatu in 2007 as he looks at the medical missionary work of Dr Mark Turnbull.
5:00 Prophecy End2end
Stairway to Heaven: in this series Gordon Gosset talks about the prophecies and how these are proof that we can believe in God and the bible. S1E12

5:30 Classic Sermons. s1 e30
How to Postpone Your Funeral Part 1: the founder, speaker & director of Amazing Facts for nearly 30 years was Joe Crews (1964 94). His powerful sermons set the pace for other ministries.
6:00 On the Road 2025
The Ten Commandments How Important is Obedience: Ross Patterson uses several biblical stories to illustrate that partial obedience or self righteous actions are unacceptable to God. S1E1
7:00 Better Life Today
How to Claim Gods Promises: be encouraged as you listen to these wonderful stories of when God honors His promises. S1E49
7:30 The Great Reset
Prophecy's Power Brokers: in this series John Bradshaw looks at the master plan for the days ahead, with the Bible providing clarity and hope, as we LIVE in this unprecedented age. S1E15
9:00 Firstlight Prophecy News
Heaven's Views on Earth's News: This time slot is reserved for Firstlight Prophecy News. If nothing is available we will play a previous episode.
9:30 Roanoke SDA
Uncommon Courtesy: How do you develop Christian courtesy in a coarse & impolite culture. How do you practice it in the face of rudeness & indifference. S1E50
10:00 Village SDA
Restoring the Family of God: Ron Kelly talks about the healing touch of Jesus and the power to restore broken lives and families. S1E1
10:30 Sacramento Central SDA Church
Empowering Your Immune System: What is our immune system. Barbara O'Neill talks about what it is and how to keep it functioning optimally. S1E6
11:30 Testimony
Testimony Eugene Prewitt: Julia Brown talks with Eugene Prewitt as he shares his personal testimony of God's leading in his life. S1E1

12:00 What's Up Prof
Or an episode of What is Truth: This time slot is reserved for What's Up Prof. If nothing is available we will play an episode of What is Truth.
1:30 Amazing Facts
The Necessity of Real & Regular Repentance: Discover how daily repentance transforms our walk with Jesus, deepens our intimacy with Him, & keeps our faith alive & authentic. S1E1
2:30 Creation Scapes
A journey through Gods creation with music videos that mix scenic views with hymns of praise. S1E1
3:00 Landmarks of Prophecy
The King's Ambassador: This epic Bible study presented by Pastor Doug Batchelor shows that the keys to unlocking the future come from the Bible not from palm readers or psychics! S1 E19
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HOPE CHANNELch 27
2:30 Inverse
Apologetics Hellfire: Examine how the doctrine of eternal hell drives many people towards atheism. Discover the biblical truth about a merciful end to evil and find peace in His love right now.
3:00 Infocus Recouched
Longevity, BBQ Meat, and a Missionary to Mongolia: Kent interviews longevity researcher Dan Buettner; Dr James Wright finds more reasons to stop smoking; Sue Radd shares research about BBQ meat; James Standish meets a Brazilian missionary to Mongolia
3:30 Mums at the Table
Connecting through Technology: the Mums at the Table chat about positive ways to connect with children through technology, kids safety and Jaundice in babies
4:00 Cliff!
The Unreasonable Effectiveness of Mathematics: Maybe you hated maths in school. So did Cliff! But there is hope in those numbers, even if you don't understand them.
4:30 Authentic
God in the Flesh: Does the Bible really say Jesus is God? Come along as Shawn Boonstra investigates.
5:00 Vintage Voltage
Land Rover Defender: Moggy and his team tackle a beast, the Land Rover Defender. They look for ways to maximise the car's power, while keeping its four wheel drive ability.Land Rover Defender
6:00 Retirement Ready
What Will You Do: Are you going to retire completely? or will you still be active and busy? Join Adrielle and Trafford as they find out how to plan for your retirement years.
6:30 Creation Magazine LIVE
The Biblical basis for Modern Science: How did science begin? What sort of worldview provides the basis for studying nature?
7:00 Arnie's Shack
Always Call on Jesus: Arnie and his friends continue their Amazon adventure and remind US that we are all King's kids. They also tell US more about the different birds, reptiles, monkeys, and insects that they see.
7:30 King's Kids
We Sing: This Christmas episode is about the amazing angel choir singing to welcome the newborn baby Jesus.
8:00 Go Healthy for Good NZ
Cardiac Arrythmia: Atrial Fibrillation: in atrial fibrillation, electrical signals in the heart fire from multiple locations in the upper chambers instead of just one. Find out what can be done, and how to prevent it.
9:00 LIVE at Psalter Studio
Sam Hornshaw One Glory: Sam Hornshaw sings of the least of these while One Glory stay caught in a vision. Discover a glimmer of hope and wait on the Lord Jesus Christ faithfully now.
9:30 The Master's Brush
My Friends: Discover the stories behind the paintings of Christian artist Nathan Greene, and hear of the lives that have been touched by his painting 'My Friends
10:00 New Perceptions
Return to Calvary How to See Beyond the Grave: Dwight Nelson in this series called: the Return to Calvary speaks on a topic entitled: How to see beyond the grave
10:30 Help in Daily Living
A Higher Experience: Young people share music and personal accounts of how the Gospel has been made real in their own lives.
11:00 Mad About Marriage
Deadly Emotions: Dr Caroline Leaf, a communication pathologist, audiologist, and cognitive neuroscientist, shares the scientific evidence that men and women are built differently in order to complement each other
11:30 Creation Astronomy
Our Created Solar System Jupiter and Saturn: Spike Psarris examines our solar system, comparing evolutionary models with the reality of the planets and their moons in Earth's solar system.

12:00 It is Written
High Fliers: Learn how the Tuskegee Airmen impacted both the US military and the civil rights movement, teaching US that we must not cling to darkness when Jesus calls US into the bright hope of life and victory
12:30 Running the Bases - Movie
Running the Bases: a small town baseball coach uproots his family and leaves the only home he has known to move to a larger high school. as a man of faith he soon faces extreme opposition to his methods
2:40 My Story, My Song
Nwamiko Madden: Join your host Kandus Thorp to hear powerful stories of how God has used music to bless both listeners and performers alike. Today's guest is Nwamiko Madden
3:05 Wahroonga on the Road USA
Noah's Ark: Join Lloyd Grolimund as he travels to some of North America's magnificent landmarks and shares insights from the Bible about the story of Noah, the flood, and God's judgements.
3:30 Cliff!
The Unreasonable Effectiveness of Mathematics: Maybe you hated maths in school. So did Cliff! But there is hope in those numbers, even if you don't understand them.
4:00 Arnie's Shack
Always Call on Jesus: Arnie and his friends continue their Amazon adventure and remind US that we are all King's kids. They also tell US more about the different birds, reptiles, monkeys, and insects that they see.
4:30 King's Kids
We Sing: This Christmas episode is about the amazing angel choir singing to welcome the newborn baby Jesus.
5:00 Go Healthy for Good NZ
Cardiac Arrythmia: Atrial Fibrillation: in atrial fibrillation, electrical signals in the heart fire from multiple locations in the upper chambers instead of just one. Find out what can be done, and how to prevent it.

6:00 Cross Connection - Matthew
Three Tricky Questions: Today we take a look at Jesus response to three tricky questions and ask if it is wrong to turn your religious beliefs into political action
7:00 Authentic
God in the Flesh: Does the Bible really say Jesus is God? Come along as Shawn Boonstra investigates.
7:30 Vintage Voltage
Land Rover Defender: Moggy and his team tackle a beast, the Land Rover Defender. They look for ways to maximise the car's power, while keeping its four wheel drive ability.Land Rover Defender
8:30 My Story, My Song
Nwamiko Madden: Join your host Kandus Thorp to hear powerful stories of how God has used music to bless both listeners and performers alike. Today's guest is Nwamiko Madden
9:00 Animal Encounters
Wolves: for centuries wolves have been revered and admired by some cultures, but demonized, persecuted and feared by others. That fear is possibly the greatest threat to the survival of the wolf.
9:30 The Evidence
Intelligent Design: Who is the designer behind the beautiful intricacies of Nature?
10:00 Inverse
Apologetics Hellfire: Examine how the doctrine of eternal hell drives many people towards atheism. Discover the biblical truth about a merciful end to evil and find peace in His love right now.
10:30 The Master's Brush
My Friends: Discover the stories behind the paintings of Christian artist Nathan Greene, and hear of the lives that have been touched by his painting 'My Friends
11:00 Infocus Recouched
Longevity, BBQ Meat, and a Missionary to Mongolia: Kent interviews longevity researcher Dan Buettner; Dr James Wright finds more reasons to stop smoking; Sue Radd shares research about BBQ meat; James Standish meets a Brazilian missionary to Mongolia
11:30 New Perceptions
Return to Calvary How to See Beyond the Grave: Dwight Nelson in this series called: the Return to Calvary speaks on a topic entitled: How to see beyond the grave

12:00 Go Healthy for Good NZ
Sexual Heath: Lumbs,Bumps,&Ulcers: Some genital skin problems are transmitted by intimate contact, but not all. a Sexual Health physician talks about syphilis, herpes, wart virus, and how to be protected.
12:55 Authentic
The Problem of Evil, Part 1: Why would a loving god allow suffering? and why do bad things happen, if that god is perfect? Atheists say evil proves that no god exists. Shawn Boonstra investigates.
1:25 Running the Bases - Movie
Running the Bases: a small town baseball coach uproots his family and leaves the only home he has known to move to a larger high school. as a man of faith he soon faces extreme opposition to his methods
3:30 It is Written
High Fliers: Learn how the Tuskegee Airmen impacted both the US military and the civil rights movement, teaching US that we must not cling to darkness when Jesus calls US into the bright hope of life and victory
X
PARLIAMENT TVch 31
12:00 Parliament TV
The next sitting of the House of Representatives will start at 2pm on 12 March 2026. Details subject to change. for more information, go to www.parliament.nz

2:00 Question Time
LIVE coverage of the House of Representatives including question time. Details subject to change. for more information, go to www.parliament.nz
3:30 Debates
LIVE coverage of legislative debates. Details subject to change. for more information, go to www.parliament.nz

6:00 Full Replay
Replay of proceedings from earlier today
10:00 Question Time Replay
Replay of proceedings from earlier today
11:00 Artvox: Urban Art, Into the Light, Ki Te Marama
The next sitting of the House of Representatives will start at 2pm on 24 March 2026. Details subject to change. for more information, go to www.parliament.nz

12:00 Artvox: Urban Art, Into the Light, Ki Te Marama
The next sitting of the House of Representatives will start at 2pm on 24 March 2026. Details subject to change. for more information, go to www.parliament.nz
X
JUICE TVch 38
11:59 After Dark
Enjoy an overnight journey of music video classics to the latest in new music.
6:00 Breakfast Selection
A fast paced mix of music videos designed to raise the morning vibe
9:00 Mood = Chill
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
9:30 Mood = Country Folk
A set of folk and country to put a twang in your morning!
10:00 Groovin
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
11:00 Mood = Pop
A selection of pop from the 80's to now

1:00 Mood = Indie
A twist of indie
1:30 Mood = Rockin'
Rock from the 70' to now
2:00 Mood = Pop
A selection of pop from the 80's to now
3:00 Mood = Rockin'
A twist of indie and rock from the 70' to now
4:00 Mood = Groovin
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
5:00 Mood = Pop
A selection of pop from the 80's to now

7:00 Mood = Rockin'
Rock from the 70' to now
8:00 Mood = Pop
A selection of pop from the 80's to now
9:00 Resurrection Selection
Pumping out an hour of bangers from a different era Mon Thurs
10:00 Mood = Up
Up beat mix of contemporary and classic music videos
11:00 Mood = Rockin'
A twist of indie and rock from the 70' to now
11:59 After Dark
Enjoy an overnight journey of music video classics to the latest in new music.

6:00 Breakfast Selection
A fast paced mix of music videos designed to raise the morning vibe
X
WAIRARAPA TVch 41
2:00 Wairarapa Stuff
Different Stuff from all around the Wairarapa: Different Stuff from all around the Wairarapa
3:00 Space Updates
Latest space shows: Latest space shows
4:00 Economics Explained
Economics explained: Economics explained
5:00 Wairarapa Stuff
Different Stuff from all around the Wairarapa: Different Stuff from all around the Wairarapa
6:00 Biographics
Long form biographics of famous people: Long form biographics of famous people
7:00 Space Updates
Latest space shows: Latest space shows
8:00 Wairarapa Stuff
Different Stuff from all around the Wairarapa: Different Stuff from all around the Wairarapa
9:00 History
NZ and Wairarapa History: NZ and Wairarapa History
10:00 Arrow
Recent shows recorded at Arrow Studios: Go to www.arrowfm.co.nz to see which shows will be airing today.
11:00 Economics Explained
Economics explained: Economics explained

12:00 Arrow
Recent shows recorded at Arrow Studios: Go to www.arrowfm.co.nz to see which shows will be airing today.
1:00 Biographics
Long form biographics of famous people: Long form biographics of famous people
3:00 Scishow
Science facts and information: Science facts and information
4:00 Flite Test
Join the flite test team as they build race and fly model aircraft: Join the flite test team as they build race and fly model aircraft
5:00 Arrow
Recent shows recorded at Arrow Studios: Go to www.arrowfm.co.nz to see which shows will be airing today.

7:00 Wairarapa Stuff
Different Stuff from all around the Wairarapa: Different Stuff from all around the Wairarapa
8:00 Arrow
Recent shows recorded at Arrow Studios: Go to www.arrowfm.co.nz to see which shows will be airing today.
10:00 Scishow
Science facts and information: Science facts and information
11:00 Arrow
Recent shows recorded at Arrow Studios: Go to www.arrowfm.co.nz to see which shows will be airing today.

12:00 Space Updates
Latest space shows: Latest space shows
1:00 Biographics
Long form biographics of famous people: Long form biographics of famous people
2:00 Wairarapa Stuff
Different Stuff from all around the Wairarapa: Different Stuff from all around the Wairarapa
3:00 Space Updates
Latest space shows: Latest space shows
X
RNZ NATIONALch 50
12:00 All Night Programme
A LIVE hosted programme of features, music, news and weather
5:00 First Up with Nathan Rarere
News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 Morning Report with Ingrid Hipkiss and Corin Dann
Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
9:06 Nine to Noon with Kathryn Ryan
Kathryn Ryan talks to the people driving the news in New Zealand and around the world.

12:00 Midday Report
The latest national and world news, plus business, rural and sports news and interviews with newsmakers.
1:06 Afternoons with Jesse Mulligan
An upbeat mix of the curious and the compelling, from the stories of the day to life's big questions
4:00 Checkpoint with Lisa Owen
RNZ'S drive time news programe hosted by Lisa Owen.

6:00 The Panel with Wallace Chapman
The Panel features a range of panellists from across the opinion spectrum, together with an interesting mix of experts, leaders,
8:06 Nights with Emile Donovan
RNZ Nights with Emile Donovan
9:45 Pacific Waves
RNZ National
10:00 News at Ten
RNZ National
10:15 The Detail
RNZ National
11:04 The Mixtape
RNZ National

12:00 All Night Programme
A LIVE hosted programme of features, music, news and weather
5:00 First Up with Nathan Rarere
News and current affairs with Nathan Rarere, weekdays at 5am.
X
RADIO NEW ZEALAND CONCERTch 51
12:00 Music Through the Night
Keeping you company through the wee hours from midnight to 6am.
6:00 Mornings
Great music to start your day
10:00 Days
A journey through the great works of classical music

3:00 Three to Seven
Bryan Crump brings you a mix of the fresh and the familiar from school's out to dinner time and beyond.

7:00 Music Alive
The best seat in the house for LIVE concerts featuring local and international artists. Details at RNZ.CO.NZ/CONCERT/SCHEDULES
9:00 Evenings
Join David Morriss for a little night music.

12:00 Music Through the Night
Keeping you company through the wee hours from midnight to 6am.
6:00 Mornings
Great music to start your day
X
CH200ch 200
1:00 France 24 News
LIVE overnight coverage from the France 24 English News service
7:00 Juice TV
Music videos

8:00 Juice TV - Resurrection Selection - 2000's
The biggest hits from the 2000's
9:00 Juice TV
Music videos

12:00 Juice TV
Music videos
1:00 France 24 News
LIVE overnight coverage from the France 24 English News service
7:00 Juice TV
Music videos
The FreeTVguide NZ