FreeTVguide

Stanmore (Bq): First home buyers call on the Bank of Mum and Dad to secure a relocatable bungalow in Stanmore Bay but lifting it onto a steep site is a high risk challenge they can’t afford to go wrong.

Canterbury v Waikato: Join US for coverage of the fourth quarter final match between hosts Canterbury and Waikato from One NZ Stadium in Christchurch.

Loose Women in Costa Brava: Loose Women in Costa Brava Loose Women legends Denise Welch, Katie Piper and Sunetra Sarker head to the Costa Brava in Spain and compete to throw the best holiday there.

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

Across the Water: a couple farming on an island shares a motivation to bring people into the wild, balancing conservation, kiwi recovery, & education in working landscape.

Sumner (Bu): Gigi and Matt have big plans to replace their drafty Sumner cottage with a stunning relocatable, but Grant must navigate tight streets, trees and powerlines to deliver it safely.

Whanau: After a breakthrough connects Maja’s murder to a series of display killings across Europe, it seems the whānau finally have their killer in sight… until another shocking murder.

The mothers worry about Iris and the police go to the school. Things get tense with Lorna and Juliet.

Q+A with Jack Tame 2026 32: Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.

BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.

Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.

Quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no one else can think of.

Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.

Sunday New York Times, $6: Tom’s book is a financial success, and Marina encourages him to spend some money on himself.

Sylvester Stallone, Catherine Zeta Jones and Andrew Garfield join Graham on his sofa. with music from Blossoms.

A clever raccoon leads a crew of forest creatures into the suburbs to find food — but the humans who LIVE there aren't having it. the battle is on! Stars Bruce Willis & Steve Carell. (2006)

Abandoning: Maggie tries to figure out what's causing Tracy's fever as Cal learns that Ben hasn't been honest with them and Liam finally comes clean about what happened in the past.

Season Finale: Only eight contestants remain to play the final batch of bonkers games, battling it out to become champion and pocket £25k!

Not So Funny Now: Smart mouthed Jet Ski rider Mazan is unlicenced and over the limit. as he goes for his secondary test his attitude is not helping him... and Mazan insists he is getting back out on the water.

To Void An Oblong: Taskmaster pays homage to a comedy icon as the five contestants face the baffling Gregulator.

Jimmy Carr, Rachel Riley and Susie Dent host as Jon Richardson and Lucy Beaumont take on Rob Brydon and Joe Wilkinson. with Huge Davies in Dictionary Corner.

Can the Royal Melbourne doctors save a dad's foot after he fell off a ladder? and a 51 year old woman who attempted a trampoline backflip has landed dangerously on her head.

Livvy Sees the Doctor: UHOP veers into terror when Watson and the fellows are taken hostage by a man with a bomb strapped to his chest who is desperate to find a cure for his 9 year old daughter’s illness.

Find a Way: Series Final: the jury reaches a verdict which triggers a series of explosive events.

Despite Jigsaw's death, and in order to save the lives of two of his colleagues, Lieutenant Rigg is forced to take part in a new game, which promises to test him to the limit. Stars Tobin Bell. (2007)

Mom's the Word: Fran Drescher stars as the iconic Nanny, a street smart young woman hired to care for the children of a wealthy widower. Under her care, the family blossoms, as does a romance with their father.

Party Shoes: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.

Are you ready to kanikani? Join Tama, Māia, JoJo and guests including Aunty Anika (Anika Moa) as they dance, sing and have fun around their whare in this fun and educational new series!

The Last Donnycorn: Blossom, Bubbles and Buttercup have many adventures while protecting the world from mad scientists, bank robbers and aliens with the help of their special powers.

Tri Blader Battle: Four beybladers and their genius friend travel the world as team 'Bladebreakers' to win a championship, realising there's much more at stake on the go.

Thanksgetting: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.

Teasing: Meet Bluey, an inexhaustible six year old Blue Heeler dog who loves to play. She turns everyday family life into extraordinary adventures!

Tākaro Tribe Bake a Keke/Cake: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.

Dance 09: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight what will you try first?

Masterchef Australia Judge Andy Allen, alongside Michael Weldon and Courtney Roulston take you on a food journey to find the freshest produce and create inspiring recipes in the kitchen.

Essex Day 1: Knives, forks and small talk... groups of strangers compete for the title of ultimate dinner party host... and a £1000 prize!

Cleanin: Saffy returns, having been away for several months.

F***ING Broncos: Pop's returning customer from TX wants a Ford Bronco converted into a pickup truck that can tow his 7,000 pound boat and is still fun for off roading.

Highlights of the 2026 NASCAR O'Reilly series featuring 4 x O'Reilly Series winner and Kiwi, Shane Van Gisbergen at selected events.

Highlights of the 2026 NASCAR Cup Series as we follow 6 x Cup event winner and Kiwi, Shane van Gisbergen for his third season.

All the action from the 2026 MotoGP World Championship with the biggest names lining up on the best bikes including Kiwi Cormac Buchanan.

Kye is the Limit: in Idaho, Farmtruck and AZN pick small tire racers to compete for $5K. the winner gets to choose to race NOLA legend Kye Kelley, for another $5K.

Fuelling the Pressure: Out of fuel and out of options, Dustin risks his life on a resupply mission, navigating the raging Alaskan white water in his unproven airboat.

Sunday 11 October 2026: ThreeNews presents comprehensive coverage of global and local news.

With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.

Season 1 Ep 10: Mark and Jo are downsizing from their 5 bedroom home in Nelson Bay. Jo has a long wish list from style to size, solar panels, location, renovation potential and plenty more!

As the first banishment unfolds, the Faithful are hoping that they've caught a Traitor, while the Traitors are desperate to keep their identities concealed.

Ed Gamble hears from the latest banished and murdered players from episode 3 about their time in the castle, and he gets their reactions to the Traitors' identities.

Ghostbusters 2016: in this modern reboot of the classic '80s films, a female led ghostbusting team uncover a dire plan to cause the apocalypse. with New York overrun by ghosts, who you gonna call? (2016)

This Land is Your Land: Special agents Maggie Bell and OA Zidan lead the search for an abducted former biological weapons chemist.

Infomercials

Melbourne Beach Hub Life: Living in their RV, a couple uses an inheritance to find a beachside base in Melbourne, Florida. David hunts for a home to rest, store their gear and hit the road again.

Herald Now Business: Join Herald NOW Business with host Garth Bray as he brings you the business news of the day, subject matter expert interviews, along with local and global thought leaders.

Ryan Bridge Today: Join Ryan Bridge TODAY with host Ryan Bridge as he brings you the day's news, interviews and panel discussions LIVE from the NZ Herald newsroom.

Infomercials

Flipping Side Hustle, A: Tarek mentors a young couple hoping to flip their way out of debt with a renovation project in California, guiding them through bad contractors, cost overruns, and more.

Fall from Grace: Mariah and Spencer rescue a dog with severe injuries. Plus, a parolee gets arrested and a couple hope to find a friend for their bulldog.

New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.

Our favourite flavours of the Pacific are presented in a Fresh Poly platter in this series dedicated to inspiring Islanders worldwide.

Ko ngā putanga reo Māori o ngā pakiwaituihi reorua o Avatar.

From wild hog hunting to silver carp fishing, adventure loving culinary explorer Via Vang is ready to chase, kill, cook, and eat all the crazy creatures that have overstayed their welcome

A film making challenge for rangatahi to tell stories about issues they care about.

Red Earth Uncovered is a half hour youth documentary series where a host investigates Aboriginal linkages to archaeological discoveries and ancient myths and legends.

A handful of unforgettable Māori characters stride out on a 100 day quest to tame a totally wild Ruatahuna horse for a grand competition in this stunning and poignant series.

Drew meets with two Hollywood indigenous stuntmen in Alberta, hits the pro wrestling ring with some very wild characters, and straps on the gloves and hits the mat with a native Muay Thai champ

Commercial success made William Singe lose his sense of self. at his lowest point, Will turns to his whakapapa and finds the connection with his first te reo Māori single: Whānau.

Presenter Nore Martin shows when and where to fish according to the Māori lunar calendar.

Te Aupōuri CEO Tipene Kapa Kingi receives his mataora, marking a powerful journey of whakapapa, legacy, and young iwi leadership in Te Kao.

The wild extremes of Patagonia shape the lives of the remarkable animals that survive in one of the planet’s most rugged and windswept regions.

Aaron returns home to his old stomping ground, the Northern Peninsula Area at the tip of Cape York.

Kia visits Ngāti Whātua Ōrākei to harvest seasonal produce grown through generations of mātauranga and care for the whenua. He then heads west to Piha, where he joins chef Lucas Parkinson at Aryeh to transform these powerful native ingredients into thoughtful, contemporary dishes that celebrate the enduring relationship between kai, wellbeing and culture.

Artist Marei transforms her inner struggles with anger and frustration into the empowering waiata ‘Tahi Ka Riri,’ a raw and powerful testament to the resilience found in creativity.

A shining light for her small town, Nikau Grace is hoping to inspire the tamariki of Kawerau and celebrate the spark that makes each individual shine.

LIVE: An election podcast from Te Māori News that helps Māori audiences understand key election issues, hear Māori voices, and take part in political kōrero ahead of the 2026 election.

A compelling mix of current affairs investigations, human interest and arts and culture stories.

Te with Moana is an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.

NEW: Investigates the latest scientific research into alcohol, challenging long held assumptions about drinking, health and addiction.

A young woman caught between expectation and self acceptance, finds herself confronting her repressed sexuality when a chance reunion with her first love stirs old feelings.

A young African American man grapples with identity and sexuality while growing up in a rough Miami neighborhood.

Ngā Kapa Haka Kura Tuarua o Aotearoa 2026 is the national premier kapa haka event for secondary school students, bringing together the best kura from across New Zealand to celebrate excellence in Māori performing arts.

Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.

Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.

Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.

NEW: Reversioned into reo Māori. Follows the adventures of two friends living in pre historic New Zealand NZ.

An animated series for tamariki about two little kororā living their lives between the moving of the tides.

Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.

The reddest Aorangi in the Solar System, join Ihi as he learns how Matawhero gets its colour.

Muster mayhem. the whanau heads to the farm, but the sheep aren't cooperating. Koro Noel saves the day, and the boys have a blast with some playful lambs.

KINA Ko Rangitoto kei runga, ko Te Waitematā kei raro, Hinewai and Hine Te Kura head out to Rangitoto with Hinerapa Rupuha to dive for kina, learning how to safely open and prepare them before enjoying this prized kai from Tangaroa.

Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the origins of thermal energy and how it was brought from Hawaiki to New Zealand.

NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi

A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.

Pānia Papa uses games, music and activities to teach Māori.

Professor John Moorfield's Māori language course supported by an interactive website.

NEW: Made for the iwi by the iwi, an authentic collection of distinctive korero from around the motu. Tonight: Nga reo a Te Tairawhiti.

NEW: New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.

Investigates the latest scientific research into alcohol, challenging long held assumptions about drinking, health and addiction.

A young African American man grapples with identity and sexuality while growing up in a rough Miami neighborhood.

NPC Highlights: Quarterfinal 3 Otago v Hawke's Bay: Highlights from the third Quarterfinal of the Hilux NPC between Otago and Hawke's Bay at Forsyth Barr Stadium, Dunedin.

Wild Cooking. Conquering her fear of bees, Analiese gets her first hive. Later, she heads off on a summer camping adventure with one of her best friends, Thai restaurateur Palisa...

In Spain, back to back B&B bookings and a busy bar leave an Essex couple run off their feet. a woman running coach tours takes a group of customers to a tomato throwing festival.

World Cup Cookoff: the MasterChef kitchen is transformed into a backyard barbecue, where the cooks must prove that they can take their country's game time cravings to the next level.

Colman Domingo the Irish Sea: Season 9 finale: Acclaimed actor Colman Domingo bravely tackles his latest role survivalist. He and Bear Grylls plunge headfirst from 11,000 feet into an adventure along the Irish Sea.

Walkabout Wickets: in 1868, a group of all aboriginal cricketers made a three month journey from Australia to the UK by sea. in 2018, 150 years later, we follow the current Australian Indigenous cricket...

Pharaohs & Pyramids: Part 5: After completing his Egyptian journey, Trevor embarks on a Viking extension to Jordan, home to the remarkable Dead Sea and the stunning rock cut city of Petra.

Shakes, Rattles, Rolls: Integrated Operations race to prep logs for a new heavy lift helicopter. Mechanical issues plague the Peters crew as they attempt to move their 40 year old yarder to a new block.

This series is a fascinating insight into the daily workings of the thousands of Australian officers who dedicate their lives to protecting the border.

Croc Watch: Part 2: Backshall. Steve wants to find out whether legendary monster crocs can still thrive in the protected Ndumo Game Reserve in South Africa. Along the way, Steve meets a 120 year old croc...

Sonia Gray continues her investigation into New Zealand's burgeoning psychedelic renaissance. from LSD to ketamine, Sonia puts her mind on the line to explore this new frontier of medicine....

Chernobyl: Part 2: the Chernobyl explosion left wreckage that will remain radioactive for 20,000 years. By the 1990s, a hastily built shelter to entomb the radioactive material was at risk of collapse. Pt...

After being released without charge, Zaid al Hilli asks why so much attention was focused on him. Mark Preston turns the case on its head with a surprising new theory. Pt 3 of 3

Drugs and Drink: Season 3 finale: Police uncover a massive cannabis farm, plain clothed officers arrest suspected drug dealers, and response officers deal with an alcohol fuelled fight between neighbours.

Infomercials

Left In: Tralala and Batty build a fort for their secret society. When Pasilio asks to join them, Tralala and Batty must figure out a way to keep everyone feeling included.

Fixing Things: When Pete comes over to fix a tap, Tralala finds joy in fixing other things around the house.

Banana: Penny is nervous for the first show, so she keeps things simple and draws a banana. However, the Great Eraser has a trick up his sleeve.

Birdsong: Sorry accidentally discovers the origin of bird calls.

New Lou: Lou's Calm Inner Voice helps him understand his different moods.

News by kids, for kids from the far North to the far South of New Zealand and all the places in between.

Breakdown, the 43: SUN 11 OCT Fresh off the back of the weekend action, host Kirstie Stanway is joined by All Black legends Goldie and Mils to discuss and analyse all the hot topics.

Infomercials

Shakes, Rattles, Rolls: Integrated Operations race to prep logs for a new heavy lift helicopter. Mechanical issues plague the Peters crew as they attempt to move their 40 year old yarder to a new block.