The Riverina: Rick explores the Riverina, where people have reinvented their lives and the landscape, to create the nation’s “food bowl”.

Furniture Making & Stained Glass: Martin makes incredible furniture, but needs to boost his business and sales skills to thrive. Charlotte quit her job to commit to a career in stained glass, but will she succeed?

Cody spirals.

Field of Screams: as the ghosts continue searching for Mr. Martin inside Split River High, Maddie worries about her future.

Yeti and the Cubs: the Safari Park team release a group of burrowing owls into the wild. Plus, a hamadryas baboon searches for a mate, but the keepers may need to help him.

Anne Burrell vs Stephen: Eddie Jackson has an amazing surprise for New York firefighter Stephen when he's put head to head against famous chef Anne Burrell.

Ryan and his Brooklyn team are selling as many houses as they can.

Side Dish of Chaos, A: a castaway admits a past deception; the fan favorite auction returns with a Season 50 twist; chaos erupts when MrBeast arrives.

A passionate video gamer leads his team on a turbulent battle to be the first New Zealanders to compete in Esports in the Commonwealth Games.

A team connected by blood, who uphold the legacy of our tīpuna and that of the players whose shoulders they stand on. Join the Māori All Blacks on their first tour of Japan since 2014.

On DUKE Today...: Here's what's on DUKE today.

Launch Party Pt 1: the Dunder Mifflin Infinity website is launching and Michael is excited about going to the big launch party in New York while Angela plans a satellite party for the Scranton branch.

Tokelauan soul artist Romi Wright takes US on set of her latest music video, Fresh Feeds tests if we can eat for $20 in Fiji and Village Knock out is back!

Cody spirals.

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The restorers work on a Victorian tilting table, a mid century drinks trolley, and a chaise longue with an opulent past.

Primal Fear: Russell searches a rugged hillside full of caves in Northern California. Mireya and Tobe try to determine if Bigfoot is mimicking animal sounds.

Watch Your Step: Bryce talks with a witness who had an experience with a family of Bigfoot. Mireya reaches new heights in search of physical evidence of the elusive creature.

Haka fans compete against haka experts using their knowledge on everything kapa haka.

Celebrity edition of Haka Pedia where we see famous faces Ngahuia Piripi and Turia Schmidt Peke face off against haka expert Tom Alesana.

John & Lisa's Christmas Kitchen 10: John and Lisa present an ideal Twixmas menu with dishes that include a Christmas spiced apple and ginger cheesecake with popping candy to start any New Year with a bang.

The Riverina: Rick explores the Riverina, where people have reinvented their lives and the landscape, to create the nation’s “food bowl”.

On DUKE Today...: Here's what's on DUKE today.

Launch Party Pt 1: the Dunder Mifflin Infinity website is launching and Michael is excited about going to the big launch party in New York while Angela plans a satellite party for the Scranton branch.

Lizard Lovers and Rodent of Unusual Size: Meet the lizard obsessive who changed his name to Mr Lizard Lover and found fame taking photos of his scaly friends posing as humans.

Yeti and the Cubs: the Safari Park team release a group of burrowing owls into the wild. Plus, a hamadryas baboon searches for a mate, but the keepers may need to help him.

One agent is newly married, one agent is newly spiritual, and one agent is....well, NEW.

Ryan and his Brooklyn team are selling as many houses as they can.

Cook Like a Pro: Good Vanilla: Ina makes homemade vanilla extract and uses it in her Vanilla Rum Panna Cotta, Vanilla Shortbread Hearts, and White Hot Chocolate.

Cook Like a Pro: Tipsy Desserts: Desserts are good, but tipsy desserts are even better. Ina makes a decadent Bourbon Honey Cake and a Chocolate Rum Pudding.

Out of the Closet and Into the Bedroom: Trixie works on the upstairs bedrooms. for inspiration, Trixie turns to Orville Peck and Nicole Byer. with help from Juno Birch, David prepares the motel for an anniversary party.

Minnesota to the Dominican Republic: a Minnesota family leaves the cold weather behind to settle in the land of sand, water and palm trees. Dominican Republic promises lots of sun and fun.

Up to date news and analysis from around the world.

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.

LIVE: Expert analysis and insight from our New Zealand thoroughbred venues and a selection of the best Australian Racing. Every Saturday is Big Saturday!

LIVE Racing from Australia. Bet online or instore with TAB and Betcha.

LIVE coverage from North America. Bet online or instore with TAB and Betcha.

LIVE Racing coverage from Australia. Bet online or instore with TAB and Betcha.

Studio 5 explores the intersection of celebrity, popular culture and faith. Take an inside look at movies, music, sports and television through artists at the forefront of the entertainment industry.

Real stories that inspire and bring hope. LIFE TV with Paul de Jong, pastor of Life Church, uses creative illustration & Biblical teaching to encourage viewers from all walks of life.

Satan's Final Grand Plan: Andrew Bikichky puts the puzzle pieces together & discusses his perspective on what he describes as an upcoming, grand scale spiritual deception. S1E1

The Final Crisis a Distorted Christ: John Lomacang explains that spiritual purity is essential for maintaining clear vision & avoiding a distorted perspective of God. S1E101

Crossing Over Crossing Over Without Prejudice?: What if prejudice is blinding US to the very people God is calling US to love? Crossing Over challenges every label we place on others and calls compassion forward.

Love and Conflict: This episode looks at some of the common issues that trigger conflict and anger in a relationship and offers some guidelines for preventing arguments and emotions from escalating out of control

The next sitting of the House of Representatives will start at 2pm on 21 July 2026. Details subject to change. for more information, go to www.parliament.nz

The next sitting of the House of Representatives will start at 2pm on 21 July 2026. Details subject to change. for more information, go to www.parliament.nz

Provides LIVE coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

Provides LIVE coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

Economics explained: Economics explained

Recent shows recorded at Arrow Studios: Go to www.arrowfm.co.nz to see which shows will be airing today.

Long form, in depth feature interviews on current affairs, science, modern life, the arts and more

Julian Wilcox talks to M�ori throughout New Zealand who making a difference

A journey through the great works of classical music

3 7 PM

Music videos

The best of soul, funk, disco and reggae